LEG DAY ON A CUT | plus ice bath and sauna

Expected this to be a very difficult experience but I was pleasantly surprised. Full leg workout without any barbell compounds movements. Did a tiny bit of cold plunge and sat in the sauna after.

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Contents of this video
00:00- warmup
05:47- leg press
08:38- pendulum squat
10:46- hip thrust/glute bridge
14:13- leg extension
15:07- hamstring curl
16:29- ice plunge
18:13- sauna
19:07- the end

#legday #legworkout #workoutroutine #workout #glutesworkout #glutes #gymmotivation #gymroutine #gymlife #legs #leanmass #musclebuilding #bodybuilding #diet

[theleanbeefpatty]

Question for people who have researched or have knowledge on cold water submersion/ice baths:

When (what time of day), for how long, and for what benefit do you do ice baths?

A few people pointed out how research shows CWS may stifle muscle growth and/or strength gains.
I found a measly 2 articles (one using only 21 young male test subjects, the other only 17 “trained male volunteers, ” between 5-12weeks, cold plunging for over 10min after every workout…
so I was pretty disappointed by the limiting factors maybe there’s more?

Benefits from other research articles were: pain relief/reduced swelling, reduced muscle soreness (studies specifically focusing on endurance training), improved mood/alertness/reduced stress

I am not a regular ice bather (hah). I’ve taken 2 ice baths in the last three years. No more than 2min at a time.

I have only ever used them as a psychological challenge.
So I am confident in saying I am reaping neither benefits nor negative effects and will probably never be a regular ice bather but I didn’t know this topic was so polarizing 🐻‍❄️🧊🥁 (hah no pun intended)

[Slyy_Rye]

I'm loving this new trend of Patty appearing out from behind things as a start to her videos

[feliciafreeman]

You remind me that real fitness means real effort, consistency and determination. I need that! At 71, after 25 years of barely any exercise, you got me to decide to start again. Its only been 6 weeks, and I tried to move up too fast in weight, so yesterday I suffered a tin of muscle pain. Gotta back down some. Right now I'm still just exercising at home, but am really starting to see the benefit of going back to the gym. I've no equipment here, so increasing weight means adding water to a bigger container and it was way too easy to miscalculated how much more weight I added. Gym looks good to me for sure! But I'm not quitting.

[brisker]

your reaction to the struggles is hilariously cute and lighthearted, appreciate the honesty. also used your code to buy those sleeves a couple weeks ago, love em.

[Blazer_Guy]

Those screams during you’re icebath are so genuine😭😭

[JorgeMartinez-ipbx]

That gym is playing all the bangers 🇲🇽

[SteveJonesOwnsDSP]

Last places you ever want to find nearby loose screws (6:23), on heavy exercise machines, and amusement park rides like a roller-coaster

[VeronicaDulemba]

I say “release me” just like that any perfect chance I get! 😂 also wanted to drop by and say you and only you were the one who got me started with lifting weights in the gym all the time. When I first “attempted” the gym years ago I would go for some cardio a couple days a week and quit. Never attempted the weights cause they were intimidating. Now I have an actual schedule and document everything and have been consistent with the gym since the end of last year. You’re awesome and an inspiration, just in case you didn’t know that❤️

[robertsvoboda]

Patty, thank you for showing that it's not always easy, that one is not always strong, that it is challenging to get back into the groove even for someone who is quite fit and capable! Vulnerability and honesty rules! 🙏💪🙌💐 You are doing a great job, glad you had a good time in Japan! Best wishes! 🙏🙌💪

[arcadias_angels]

I love how humble she is, it's honestly so refreshing and easier to relate to someone who looks like this and acts the way she does. Love you patty sm

[BMO_Creative]

screaming, crying, shouting and yelling trying to get in the cold water... then "That was so easy" LOL

[dakotaxu]

You are such a great inspiration not just to the younger generation but also to the much much older generation. After watching some of your videos my dad who is 64 went out and literally bought a whole gym and installed it in the house. A commercial bench press and also an ab bench are arriving in two weeks. We’ve already purchased rubber coated hex dumbbells from 5lbs to 45lbs, an indoor cycle, and a squatting rack will arrive next month. All this after my dad discovered he could only do 7 pushups in the floor😂😂😂 and curling with 20lb dumbbells were a struggle. At the local gym last year the most he could bench was 70lbs not counting the bar. That’s a 35lb plate on each side, pull-ups are out of the question. Saying that your videos are an inspiration is an understatement. I secretly laughed in my mind when he said he wants to be like you! I won’t show him your squat competition video 😂😂😂lol The most he has ever done in a squat is a 25lb plate in each side. Counting the bar is 80lbs assuming the bar weighs 30lbs.

[moo]

i love your gym videos! i can see how to use some of the machines and not feel as clueless when i first use them, thanks<3

[sammybrown]

You sitting in the blue light of the sauna should be a poster. 😭 So beautiful !! 🤪

[amidjer]

whats good about this girl is that you can see the struggle and the pain it's actually what we all suffer in the gym she never make it look easy like other trainers

[octane]

Coming back from a two week hiatus myself. This video motivated me! Thank you Patty, love your content.

[adequategreg]

Appreciate you showing some struggle here and there; keeping it real instead of filtering out and only showing impossible perfection. You're the best. Some advice on cold plunge: don't over think your way out of it, and move faster. As you noticed, it was fine once you were in, just the transition was challenging.
Keep it up.

[ShibbyBacon]

Recovery Queen! I think you handled the ice bath like a boss. They don’t know you son!! 🗣️🗣️🗣️

[swansteel]

Wow! That made working out look super painful and made me glad I’m too old to do that anymore. Now I have Patty to feel the pain for me while I sit in a comfy chair and watch. Patty, my two favorite things about watching your videos are your personality and the sound effects. 🥰

[Brito]

7:00 pusieron unos buenos corridos tumbados