[BE MINDFUL!] DMT Breathing to The Quiet Stillness | 1Min 21s Holds | (3 Rounds) [Session 18/31]

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

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[Ducky-quackk]

Wasn't sure, i was gonna make it on the breath hold at first but sure enough it kicked in. The progression is definitely working thank you. 🧘

[RaineyStorm]

Last round breath hold, felt "it" kick in for the first time. Incredible! Thank you Dan for putting all this together! What an experience! Can't wait to explore it deeper now!

[TheLormania]

I love ❤️ your different take on this beautiful practice. That was fun as hell. Thanks again my man.

[jamesmazzara]

thanks for sharing these beautiful sessions <333

[her]

This is great! Thank you for sharing. I would enjoy with less words during breath hold, but that's just me. Peace.

[zolnenl]

❤️🔥💚🔥absolutely wonderful Thank you Dan 🔥💚🔥❤️

[daphne]

Thought I found my favorite yesterday, but honestly this is the one... for now xD Thank you so much, Dan! <3

[nicolaimontano]

Amazing and gars session today, was so hard to keep control of the vibrations in all body when i go fully in. Ty again for all these videos

[michaelhodgeofficial]

Etheric mic drop on the commentary Dan 🎤

[mariechristineeustachecoach]

a other beautiful session :) Thank you :)

[jayaz]

What an incredible session Dan ! Thank you !!

[joshisv]

Thank you so much again for this beautiful session. I could not completed breathe hold but experience was good. Will try it again. Any suggestions for me?