Breathing technique to help you sleep #insomnia #sleep

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  1. Dr Sophie GP
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Комментарии
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I have been doing it lately, and indeed it induces good sleep. Plus, good lungs efficiency.

السرطاوي-دب
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My issue is that i had my nose shattered back in the day and it sucks ENT said not much could be done at that time.

isaflo
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Unless my math is wrong, if you breathe out twice as much air as you breathe in, you're eventually going to run out of air.

rickcamacho
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