Breathing Techniques to Help You Relax

Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.

[nins]

Her voice is so relaxing....this helped a bit thank u.

[nemplayer]

Dude, I just got insanely angry from playing a game and trying the first technique was so relaxing I literally started laughing of how good it felt.

[jpage]

Even breathing- Exhale 4-Inhale-4, (focus on exhaling as that is the relaxation breath piece), Focus word, think of one word (grace, peace, hope)inhale that word, and then say release on the exhale but don't name your feeling you want to get rid of, just say release. Hand on the belly, and keep going till you release

[Umar.rizzy]

the first technique worked so well for me

[esraeloh]

Nothing like a person speaking to the wall next to you

[MsRac]

What a very beautiful presentation this is. Thumbs up for the woman here in this video. 👍🏾👍🏾😀🙂😄☺️

[dafinete]

I get light panic attacks everytime I start to do something like programming and studying. My heart beats faster, my thoughts everywhere, I start to tremble, my stomach feels weird and my breathing gets heavier. I sleep to overcome this and its counterproductive until i found this technique! Thank you so much!

[teheakwa]

thanks much. i stutter most on stage due to anxiety. this video really helped

[akshayr]

on that uniform, first time I felt like
God came in Avatar of doctor.
Your voice is so relaxing.
Those techniques are so simple.
And working.

[matrixate]

The count of 4 Technique is quite good. The one that I learned about was to Inhale to a count of 4, hold for 4, and breath out for 4, hold for 4, then repeat. I've done that for a years.

[varence]

I smoke while doing this. Works wonders

[christinethao]

Thank you Lolly. You are amazing and this was so helpful. <3

[Bushcraft]

This is amazing helps me to see a new person thanks

[dearleader]

Thank you! I’ve got really bad anxiety and this helped so much!

[Charmywoo]

Achy and pregnant - this helps loads tytytyty 😍

[jackien]

What does it say about me that when she said choose a word I immediately went to 'food'

[takumiaries]

I came here to learn how to use a Breathing Technique and all of it's forms–

[quintin]

I had two cups of coffee and I need to relax this helped

[Jayyytimez]

So do all breathing techniques serve a different purpose or the same thing because I've been trying to meditate recentness but don't know which breathing pattern/ technique I should use. It's also really hard for me to visualize while meditating.

[jimstv]

Can I ask miss lolly. Do you have articles that supporting the breathing technique of yours? Plss reply to me