4-7-8 Breathing Exercise to Fall Asleep Fast

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4 7 8 breathing method is an effective sleep technique that will help you fall asleep fast. Enjoy the calming effects of deep breathing with this guided breathing exercise. This is designed to bring your body into a state of deep relaxation, and lower heart rate that will help you fall asleep.

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  1. Nurse Sarah Jeffries
  2. 4 7 8
  3. 4 7 8 breathing exercise
  4. 4 7 8 breathing technique
  5. 4 7 8 sleep technique
  6. 4 7 8 sleep method
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Комментарии
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7 Things About Sleep You Don't Know

NurseSarahJeffries
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Your attention to maintaining a slow and soothing tone while teaching is truly impressive. It shows consideration for viewers who may be seeking relaxation or even sleep during your lessons.😊

deependrabudhathoki
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You guys just need to practice this it helps to reduce stress and anxiety. I did this method for 10 minute before going to sleep

BransZ
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Boy - put those instructions in a sound loop and play it - That soothing tone of instruction made me sleepy just now while driving!! 🤣

TomPauls
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When I try to do this breathing to fall back asleep at night. The counting engages my brain and I awaken even more.

newseamus
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According to my Apple Watch my heart rate falls below 40 bpm most nights and I still wake up in the middle of the night. How do I deal with this situation?

mtnslice
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great video and nice soothing voice, but you sound more Whitley Bay than Santa Monica😀

hotcelebsuncovered
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Sleep concentrate on your breath bring back your mind while wandering bring it back to breathing and concentrate on breath and fall a sleep quickly

Vy_c_s
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Hello ms Sarah? How is u n mr. Tony? I don't feel good sleep, , i will try your method for sure .

aayush
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Try this breath pattern to induce sleepinesses:
3 inhale
4 exhale
3 hold
When one holds breath after exhale, it will relax parasympathetic nerves system further.
However, 4-7-8, holding breath after inhale, not only it’s too long to hold also it stimulates sympathetic system. This creates inner struggles, therefore it takes longer time to fall into sleep.
Give 3-4-3 a try. It’s a built-in drowsiness making machine.😊

LotusPrayer
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What is the basis of 4 7 8, any medical report pl

JasbirSingh-newu
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for anyone trying this dont it is a waste of time

streetsharkz