The 5 BEST Foods For Weight Loss! (AND THE WORST)

The 5 best foods you can eat if you want to lose weight, and the worst 3! The best foods for weight loss are NOT those that are lowest in calories. Low-calorie diets do not lead to sustainable weight loss. These foods will keep you full while providing all the nutrients you need. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

0:00 Intro
1:05 Protein to energy ratio
2:50 Food 1
3:47 Food 2
4:44 Food 3
7:16 Food 4
8:10 Food 5
9:35 Worst foods for weight loss

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BEEF LIVER CAPSULES

COLLAGEN POWDER

REAL SALT

KRILL OIL

BONE BROTH

BLUE LIGHT BLOCKING GLASSES

RED LIGHT DEVICE

ELECTROLYTES

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#weightloss #fatloss #healthcoachkait

[HealthCoachKait]

Do you have a food you found beneficial for weight loss?

[Bazza]

I'm living on mainly eggs, butter and beef (Rib-eye and home made burgers from ground beef/mince).... never felt better....lots of salt and loads of ACV .... chicken wings/lamb/mackerel and salmon occasionally too

[DepDawg]

We mostly eat beef, eggs, butter, salmon, mackerel, kippers, lamb, beef liver, cow feet, roe, and raw kraut. These make up 95% of our diet. Every now and then we will have some avocado or pickles, chicken wings, yogurt, strawberries (in summer), or raw cheese. We have 5 children and our families scold us for not giving them typical foods, but they have been eating like this since infancy. They like such basic and nutritious foods, have hearty appetites, and they are in excellent health and quite lean and strong compared to their classmates.

[Iceman]

Sardines and liver from (beef, chicken, cod) have helped me lose weight while providing essential vitamins and minerals. 2 meals a day. 18 hrs fasting. Sometimes 1 meal a day. Drink coffee with butter or mct oil or green tea. to suppress hunger.

[davidwayne]

I have LONG told folks that calories have VERY LITTLE to do with weight gain or loss... I've had friends close to me that make their lives (and those close to them like ME) MISERABLE for counting calories and STILL eating a lot of HIGH carb CRAP... and they wouldn't listen- some still won't.. so i gave up trying. I LOVE your videos-- simple- to the point- no fluff and no two hours of scientific BS to hear before you get to the point!!!! KEEP UP THE GREAT JOB>

[imagicabarker]

Omg, potato chips, I can't even remember the last time I ate a potato chip. I always ate red meat, eggs, bacon, butter, and dairy even after they drilled it into our heads that it was no good for us. I honestly believe it stopped me from gaining much more weight than I did after becoming disabled. I have been living keto for years now and I lost a lot of weight and I am positive it saved me from type 2 diabetes. I love your kitties they are just gorgeous! I have one little girl who's jet black with a tiny spot of white on her chest.

[PetiteD]

Thanks for this video, Kait. I was always wondering why I couldn't stop snacking even though I'm doing keto. So the bro science was true all along. You really do need to focus more on the protein. Good to know. I'll try to get more in at my first meal of the day and see how the snacking goes. No wonder I'm always reaching for cheese and meat snacks soon after breakfast even though my breakfast is pretty calorically dense

[muffycrosswire]

Really informative video, thanks for sharing 😀 Would love to see what you think about water, how much to drink, should we be adding electrolytes to it, etc...

[MoNoK]

The BEST weight loss information I've ever heard 💯. Tuna & Turkey both are great.

[dianakavanagh]

Hi again Kait,
I have Type 2 Diabetes and off course Insulin Resistance, and at present, I am on a Low Carb Diet, - have been for about 4 weeks, but have stopped losing weight.
I started at 94.4kg, and my weight steadily started going down, but for the last couple of weeks, my weight just keeps going up and down between 92kg and 91kg, and won't go down any further.
I am trying Intermittent Fasting as well.
I allow myself to eat between 6pm and about 12am to 2am, (I am a bit of a Night Owl and I find sleeping during the day, better than sleeping at night) and then I don't eat anything after that, until 6pm the next evening. Usually though, I don't actually eat anything until about 7.30pm - 8.30pm when I have the dinner meal ready.
My husband and I are in our early 70s so there are no children to feed early, so our dinner meal is not as early as it used to be.
Since our retirement, my sleep pattern has become a bit weird, because I stay up late, by myself, and watch TV or movies on Netflix, and then sleep on and off, the next day.
I think it is boredom and loneliness, and now I am in a rut!

[anthonymoolchan]

I use broccoli and cauliflower with some cucumbers

[jasonhurst]

Very helpful, and informative video! Eating a Keto/Carnivore/Carneto diet the past 2.5 years along with Intermittent Fasting (18/6 - 23/1) has significantly helped improve my insulin resistance, a1c level (from 18-22 to 4.8-5.4), and go from 368 lbs to 233 lbs.
I actually don't consider 16/8 to be fasting as IMHO it provides too big of an eating window.

[Castlefair]

Great video Kait! This is my first time hearing about the protien to energy ratio.

[rendelleabraham]

Thanks Kait always very helpful .... learning about the body and foods are very vital so thanks...💜💪🏾

[Radhatter]

My stables are
Salmon Roe
Beef liver
Beef
Lamb
Eggs

[karenmacleod]

Thanks Kait, going to give up on bread more, I already gave upon pop and fruit juices and the chips are a great idea to give up also Thank You!!! just about have 40lbs off, since before Christmas doing good I just found you this week on line, wish I had found you before you ROCK GIRL! very much appreciate your information many THANKS

[yasminem]

Very informative and helpful video. Many thanks for doing these.

[jasonhurst]

I always fast from morning to morning or noonish to morning as I find it makes fasting for longer periods (18 - 23 hrs) much easier since it's easy to keep busy during the first 10 - 12+ hours of the fast (work, daily activities, exercise, binge watch movies, or a TV series, etc), then you sleep the latter portion of the fast when a person would tend to become hungriest. I could never understand what was the big deal about "HAVING" to eat dinner, fasting for a few hours, sleeping, then still needing to fast for several hours after waking up. To me that would be much more stressful, complicated, and frustrating.

[raesweety]

Girl I'm from the midwest! When you said pop I was like "yes!" LOL 😆 😂 🤣

[hafsabashir]

Great info Kait! What are your thoughts on chia seeds and rice? In worst or best category?