Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

Hello Savage gang!! 🔥 Get ready to set your lower abs on FIRE because this workout targets those deep core and pelvic floor muscles and the stubborn lower belly, giving you those toned and sculpted lower abs! It's super easy, quick, and guaranteed to keep you challenged with every rep!

Don't wait, let's get to work because your abs are waiting for the summer!💦

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TAG YOUR WORKOUT BFFs and let's get snatching those abs and booties together! 💪💕

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[mominetti]

I really like that there are no crunches in this set of exercises and that you encourage your clients that they *can* do this. Love it!
Have a beautiful day every day! 🧘🏻‍♂️💪🏻

[MCM]

❤ after months of doing your workouts and other weights plus cardio i have a flat tummy, ,,,at at age 60!!! Maybe ready for your group program

[prhoxpd]

Really I got flat tummy after 2rd c- section really thanks 💕now I'm doing all your pilates to achieve my dream body❤ ~india

[emelianemone]

absolutely loved this one! didn't feel too strenuous overall whatsoever but when i was dialed in i could tell i was truly engaging some deep musculature that often goes overlooked due to poor form & lack of knowledge, so thank you!

[hermanbraker]

Thank you for this workout beautyful day

[randywatson]

I have hip joint and lower back pain when i go for walks and this seems to help. Thanks!

[leoavila]

That’s it am done . I don’t want to me a simp anymore it’s really depressing. I want to live life.

[Solace]

You should explain breathing patterns when exercising. I don't know when to release my breath or inhale.

[huda]

Hi Natalie- how often do you post new video to ur app. ?

[roseconley]

I must not be engaging the right muscles for the last one… my thighs gotta work out, but I didn’t feel anything in my core. Any advice?

[JethroBelfield]

this set of exercises and that you encourage your clie

[tamarajurisic]

Bullshit! To melt belly fat you have to do a super aggressive calorie deficit and a lot of cardio + keto/glutamine if you have no money to pay abdominoplasty after 2 c-sections. The doctors said me this. I have insulin-resistance + I had 4 pregnancies + 2 c-sections. I am 39. These exercises are very good to strengthen the core muscles, which is good for posture and can help the diastasis recti I had. I am saving money to do the lipofilling in Serbia when my daughter is older. I have stuck metabolism due to insulin-resistance. I lost 13 kgs but still stubborn love handles and lower belly fat not leaving. I count every single calorie I ingest, I have to take medications and supplements. Some of these can be very dangerous.

[JethroBelfield]

this set of exercises and that you encourage your clie

[JethroBelfield]

this set of exercises and that you encourage your clie