Do This 10 Min Lower Deep AB Workout 3x a week Fot Flat Lower Belly| No Repeat| No Equipment

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Hello Savage gang!!

You asked for this one!! Let's target that lower belly, burn those lower deep core muscles working hard!!

We are targetting that pelvic floor as well. Pelvic floor health is so so important and not talked about enough. These are some of my favourite and super effective exercises to recruit and engage the lower belly deep core muscles and get you the strongest core ever!!!

This workout is for you if you want flat belly, get rid of lower belly pooch and also have control over your pelvic floor!!

Do this workout regularly and consistently to get the best results! YOU GOT THIS. Don't give up. Practice makes perfect. It is all about mind muscle connection, intention, focus and control.

Let me know in the comments if you enjoy this workout!

Do this 3x a week for the best results in combination with healthy nutrition! Check out my 30 days nutrition guide below if you want to achieve the best results and build healthy sustainable habits!

Enjoy and give it your best!!!

SIGN UP TO MY APP & join the LAZY Girl Challenge + get access to my quick healthy recipes & educational posts:

GET MY WEIGHTLOSS HOLISTIC NUTRITION GUIDE 30 Days to LEAN & SAVAGE:

Try my FAVEE Organic VEGAN PROTEIN:
(Code: HESO22 to save money!)

Shop my AMAZON FAVEES:

NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!

Hashtags:
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This really burned my abs and cinched my waist in just doing 3x per week..Thank you for this video and keep doing your thing. You helped a lot of women out there

nogotabigail

These 10 min’s honestly felt like 4-5 n its intense, thank uu

FidanSeyfeli

Love this workout. I like how you talk and say “come on you can do it” . It helps😀

desireesanchez

Best workout!! Already saw abs after only doing it a few times! 💞💞💞

sophias

I loved it so much and I’m doing this every three to four days a week

malekaahmed

Tnqqq so much dear ❤.
Loved it😘
Pls do more workouts for lower abs

sahithivoodari

Another deep core I’m so excited I so much love these pelvic floor exercises

igbokweadela

Can I just do this exercises everyday? 🙂

chinyerediala

Hey 👋 hi..! This is you new subscriber. I started today doing this exercise it's really awesome 👌 i want to clear my belly fat and inner thigh . In past i lost about 12 kgs and I'm happy for that, but i don't know why my belly is not that defined and strong its sooo loose can you help me out with this by suggesting some exercises 😢. Btw tq for great workout session today.😊

shivatejaswinichintala

Hi! I joined your app but not sure how to download it lol😅
I can only access it online…can you direct this lost girl? Thanks!

Bebopeep

Pov: I did this and 1 day after I get period and with intolerance pain that i have never have (i never get period cramps ) 😢

balqismaroofi

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