filmov
tv
9 EFFECTIVE EXERCISES THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS
Показать описание
It's time to burn some calories! Today’s video workout challenge will help you lose weight and burn fat in four weeks--just in time to achieve an awesome summer body that’s worthy of a magazine feature!
Get ready to do some intense workout routine that will get you active and moving and some sore muscles, but hey, no pain, no gain, right? You just need a little perseverance and a whole lot of discipline to achieve that body and you’ll definitely feel healthier and see amazing results.
So if you're ready to really change your body and get fit then let's get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:17 Body Extensions
01:11 Rest
01:33 Standing Crunch
02:27 Rest
02:49 Fly Squat
03:45 Rest
04:17 Body Extensions
05:11 Rest
05:33 Standing Crunch
06:27 Rest
06:49 Fly Squat
07:44 Rest
08:31 Curtsy Lunge
09:26 Rest
09:48 Knee Drive
10:40 Rest
11:02 Side Lunge Windmill
11:59 Rest
12:31 Curtsy Lunge
13:26 Rest
13:48 Knee Drive
14:39 Rest
15:01 Side Lunge Windmill
15:58 Rest
16:45 Deadlifts
17:40 Rest
18:02 Forward Jump
18:56 Rest
19:18 Victory Squat
20:12 Rest
20:44 Deadlifts
21:38 Rest
22:00 Forward Jump
22:54 Rest
23:16 Victory Squat
24:10 Rest
24:57 Body Extensions
25:29 Rest
25:46 Standing Crunch
26:18 Rest
26:35 Fly Squat
27:08 Rest
27:25 Curtsy Lunge
27:57 Rest
28:14 Knee Drive
28:46 Rest
29:03 Side Lunge Windmill
29:35 Rest
29:52 Plank
30:14 Rest
30:31 Forward Jump
31:02 Rest
31:19 Victory Squat
Get ready to do some intense workout routine that will get you active and moving and some sore muscles, but hey, no pain, no gain, right? You just need a little perseverance and a whole lot of discipline to achieve that body and you’ll definitely feel healthier and see amazing results.
So if you're ready to really change your body and get fit then let's get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:17 Body Extensions
01:11 Rest
01:33 Standing Crunch
02:27 Rest
02:49 Fly Squat
03:45 Rest
04:17 Body Extensions
05:11 Rest
05:33 Standing Crunch
06:27 Rest
06:49 Fly Squat
07:44 Rest
08:31 Curtsy Lunge
09:26 Rest
09:48 Knee Drive
10:40 Rest
11:02 Side Lunge Windmill
11:59 Rest
12:31 Curtsy Lunge
13:26 Rest
13:48 Knee Drive
14:39 Rest
15:01 Side Lunge Windmill
15:58 Rest
16:45 Deadlifts
17:40 Rest
18:02 Forward Jump
18:56 Rest
19:18 Victory Squat
20:12 Rest
20:44 Deadlifts
21:38 Rest
22:00 Forward Jump
22:54 Rest
23:16 Victory Squat
24:10 Rest
24:57 Body Extensions
25:29 Rest
25:46 Standing Crunch
26:18 Rest
26:35 Fly Squat
27:08 Rest
27:25 Curtsy Lunge
27:57 Rest
28:14 Knee Drive
28:46 Rest
29:03 Side Lunge Windmill
29:35 Rest
29:52 Plank
30:14 Rest
30:31 Forward Jump
31:02 Rest
31:19 Victory Squat
0:32:09
9 EFFECTIVE EXERCISES THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS
0:14:43
9 Best Exercises For Curvy Hips And Glutes
0:13:25
9 BEST Exercises for a BIGGER Back (DUMBBELLS ONLY!)
0:07:48
9 Exercises For A Flat Stomach
0:11:36
9 Effective Cardio Exercises To Burn Fat At Home (Everyday Routine)
0:10:36
8 Best Exercises To Shrink Stomach Fat Fast
0:11:16
9 Best Exercises For A Flat Stomach
0:13:46
Top 9 Exercises For Smaller Waist
0:08:32
Exercises seniors can do from the chair.
0:10:43
9 Exercises That'll Fix 95% Of Your Problems (Anti - Aging)
0:27:02
9 Best Exercises For Belly Fat Burn - Home Workout
0:11:25
9 Best Exercises To Reduce Belly And Back Fat
0:10:07
The Only MUST DO Exercises for a COMPLETE Physique **Top 9 Most Effective**
0:00:28
Exercises For Fat Loss! 🔥
0:19:31
9 ABSOLUTE BEST EXERCISES - STANDING ABS - LOSE BELLY FAT AND SCULPT LEGS
0:27:21
Do This Every Morning: 10 Best Exercises
0:09:33
9 Best Standing Exercises (No Jumping) To Lose Belly Fat
0:14:05
12 Easy Exercises To Do In Bed To Reduce Fat
0:12:01
10 Simple Exercises To Lose Weight At Home
0:14:06
10 min Exercises To Induce Labor Naturally at Home I How to Help Labor Progress I Activating Labor
0:12:53
9 Fat Burning Floor Based Exercises
0:15:54
9 Best Exercises For Glutes and Legs - Burn Fat, Get Curves
0:06:54
8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
0:10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Комментарии