9 ABSOLUTE BEST EXERCISES - STANDING ABS - LOSE BELLY FAT AND SCULPT LEGS

If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!💪❤

Be sure to subscribe to the channel to receive new workout videos from Monday to Saturday. Have a lovely weekend!

TIMECODES:

00:00 Introduction
00:11 Butt Kicks
00:40 Rest
00:57 Fly Squat
01:44 Rest
02:01 Oblique Crunches
02:36 Rest
02:53 Oblique Twist Squat
03:57 Rest
04:14 Side Deep Squats
05:12 Rest
05:29 Side Leg Raise Left
06:27 Rest
06:44 Side Leg Raise Right
07:41 Rest
07:58 Skater Jumps
08:35 Rest
08:52 Sumo Squat Dip
09:30 Rest
09:52 Butt Kicks
10:20 Rest
10:37 Fly Squat
11:25 Rest
11:42 Oblique Crunches
12:17 Rest
12:34 Oblique Twist Squat
13:38 Rest
13:55 Side Deep Squats
14:53 Rest
15:10 Side Leg Raise Left
16:07 Rest
16:25 Side Leg Raise Right
17:22 Rest
17:39 Skater Jumps
18:16 Rest
18:33 Sumo Squat Dip

[rubyxtels]

To the very 0000.01 %of the people reading this, This is one of the best workout channel! 😌

[KatinaLifeCoach]

First of all I am a new subscriber liked and I have shared because this is the first time since I have been a hundred pounds overweight that I see a video or even a channel thank heaven that is focused on letting you or showing you how to exercise standing up or without laying down when you're really heavy and this is my first time in my life being heavy at 56 years old because of surgery and toxins and medication pain medication that I had to take that related after the surgery or were required after the surgery now I have a exercise channel that has some videos pointed towards exercising so that we can lose weight without laying down until we're able to lay down thank you thank you thank you you are a brilliant brilliant person many more blessings 🙏🏾💪🏿👍🏿❤️🙏🏾

[cathysmith]

Love the Roberta’s Gym workouts. I hate most workout videos because the instructor always does way too much talking. These get to the workout without wasted time. Easy to follow!

[sarojsurana]

I love your workouts..pls do a video on a strong workout to tone your triceps, and upper/flabby arms for women...

[sophierashid]

Successfully completed the workout Alihmdulilah

[Cup]

Day 1 💚 completed..
Thank u robertaaa.. ur waorkouts are on next level and awsome

[darlenecain.]

Started yesterday love it makes me sweat will continue thanks roberta 💖💖

[lullalulla]

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[elakkhiyakabilan]

Hey Roberta the workout is just awesome.... can you tell me how many calories did it burn??

[ishanya]

Does anyone know how long it takes to work?

[rasool]

OMG I never laughed so hard when I saw myself in the position of the 'Oblique Crunches' 🤣

[tajmahal]

Hi
I am bhumika
I am 13 years old
I gain lots of weight because of lockdown
Can you help me with some exercises
Please its my humble request 🙏🙂

[CozyCreams]

I started her workout last year for 1 month + surya namaskar + skipping and I lot around 6 to 7 kgs! Thank you so much, keep up the great work!

A request: can you make a video on how to reduce chin fat?

[shaziausmani]

Hi dear plz tell exercise for breathing .I m facing breathing problem ..kindly help

[KarthiKeyan-fyoc]

I have a doubt
If we have to become an actress
Much fitness is important
And recently I had a surgery on my stomach can I do this
Exercise or what are the easy exercise should I do

[ziniaabedin]

Mam I m ur old & present student…I ve pcos problm…one chocolate cyst and two other cyst…I ve cold issue migrain …and my current weight is 79…I want to know it’s really possible to be 55..the body shape of ur exercise girl…any day can I m also be like her…or is it really possible in the house?or I should join gym also …plz mam I follow all ur advice plz help me out..and what should I do fr that…plz mam love Robert gym

[ishmaldigital]

Kia is sa weight loss ho jai ga plz help me

[asiyanaqvi]

Hello, I have love handles by which clothes doesn't suits me give me some exercises for it please

[RyanCoomer]

I travel the world searching out different buffets so I can sneak corndogs into them. I carry with me 6 corndogs stuffed away in my jackey pockets. I will then sneak them into the fried food sections of the buffet. It then, is a joy for me to see other patrons of the buffet enjoying my corndogs. They think they are part of the buffet. (;