The BEST 1 Minute Exercise for Perfect Posture- Can Do Anywhere!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: The BEST 1 Minute Exercise for Perfect Posture- Can Do Anywhere!

ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon:

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

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Our book "Three Simple Steps To Treat Back Pain" is available on Kindle:

Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:

[aprilm]

Two gosh darn good guys. In my opinion, of course.

[marybethmcguire-thompson]

Hi guys. This is my first time commenting on any video anywhere but you guys are so great, I just had to tell you how much I appreciate you both & all the wonderful videos you do. I found you while searching for videos to improve my chronically bad posture (no pain just bad posture) & you have been a tremendous help. I was recently transferred at work & now my job consists of sitting 90% of my day & I started to have sciatica pain. It’s terrible. Coupled with two weekends away recently, staying in hotels with beds that ended up being too soft, I was nearly unable to walk & was in tremendous pain. Long, long story short; while on vacation, I pulled up your channel, did your various exercises for sciatica for about 20 minutes & you saved my vacation!!
I recommend you to everyone. Thank you again!! You guys rock!!

[VeiledDancer]

Oh man! It makes an immediate change in posture. This is going to be an every day exercise for me. Thanks!

[karenhorton]

Thank you for showing this exercise. My husband and I were in a t-bone car accident on September 23 by a Ram truck this year. I suffered the brunt of the impact on the passenger side, which caused all the air bags to deploy...by the grace of God, we walked away! The problems I've had since then are joint pain in the majority of my joints; at varying times and varying degrees, (cooler temps don't help)...have been sore, stiff, with tingling and numbness in my hands and wrists from "bracing" prior to impact. The chiropractor mentioned arthritis in my neck and hips (excruciating)... lower back, including especially the tail bone and my right ankle and foot. Fortunately the chest and spine pain is very slight, minimal. I attempted this exercise with you, but need to wait for my wrists to improve more. I believe I will benefit from these moves when I'm better. Thanks again, I appreciate what the both of you share... funny guys.😊

[cathym]

You guys are great, & funny also, you bring joy & much knowledge to so many areas of our body, & always make me smile cause both of you are pleasant & funny, thanx for sharing..👍👍 🌷Cathy🌷 from NYC 😊

[oliviamendoza]

You are both great, really beneficial, thank you.

[RocketmanTT]

You guys are phenomenal, keep up the great work!

[nunyanunyalso]

Thank you both soooo much! I started doing this last night after I saw the video. Did it this morning & will do it again tonight. I already feel better! 💞💃👍

[MojoMachin]

You guys are awesome. I am using a back brace to help my posture and have been using your exercises and my posture has improved significantly and this exercise is another gem. Thank you very much.

[torigoold]

Thank you, we travel about once a month 1600 miles and this looks and feels like it will help! Thank you so much!

[johnsour]

Just did it and it felt great. My back cracked after the first 10 reps. Thanks guys. Keep up the good work

[GedaliaWalls]

You should do a posture video for when you're sitting in your car. Like how to best adjust your seat for proper posture when driving

[upholdsanity]

My family luvs you guys! So sweet and helpful. Cheers

[CatHarlem]

Great information!
Thanks for sharing.

[foxybob]

we need a couple shows on exercises for wheelchair-bound people !!

[lauralee]

I love your videos!! GREAT posture exercise! Thanks!!

[mattiaswild]

You two are great, Glad I found your channel. Greetings from Sweden

[taniaohman]

Hoping this helps my problem of nor being able to walk or stand on my left leg a lot. I'm just sure it's because Of my posture. It's quite frustrating. So glad I came across your channel! ❤️🌞

[mobshiali]

That's very useful. I will definitely try it out. Thanks for this awesome video.

[DottyGale]

Someone below suggested videos for wheelchair-bound people. And I agree completely.

But I’d also like to add that I’d like some videos for those of us who are mobile but have knee issues that prevent a lot of the movements usually recommended. For instance, I love the exercise here; however, I have bilaterally torn MCLs. I can walk, but I have to be extra cautious about how I move my knees, or I will fall.

I know there are some here who have knee replacements or other knee issues that need ideas on how to safely do exercises..