How to Wake Up Early Without Feeling Tired

If you want to stop feeling so tired when you wake up, use these strategies.

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Video clips supplied by Getty Images

[xxbrianjoelxx]

waking up early is easy, going to bed early is the hard part

[llamasmoke]

Watching this at 4:38 a.m. and I need to wake up at 5:00. Bout to try these tips.

[metamorphosis_]

Don't let go of your dreams.

Press snooze.

[ironside]

Without watching (I promise), I suggest:
- Having a valid reason to wake up
- Going to bed and falling asleep early and without screen light
- Leave an alarm far from hands’ reach
- Having a plan for the morning
- Eating well is a must!
- Being consistent. It takes about a week or two to get used to it.
That’s what worked for me and I’ve been lifting weights at 6am for quite some time now. I prefer working out in the morning because the gyms are way too crowded in the evening. Good luck!

[grishma_dhakal]

Finally Thomas Frank got his Password of YouTube

[BenMarriott]

Is hitting snooze until it brings me shame a viable strategy too?

[alexandriarogers]

My wake up tip: 2 fluffy alarm clocks with claws and very active meows

[CHEFPKR]

Movement - check
Water - check
Sunlight - *cries in PNW*

[haleycarter]

As soon as I started going to a local coffee shop to read before work, I’ve been able to get up an hour and a half earlier than I used to. The tip about having something exciting to look forward to when you wake up WORKS.

[DeidreaDeWitt]

I make my mornings a mini-weekend: I turn on some good jazz, get up and make breakfast with tea with the windows open, and do some pleasure reading before work. As for "movement", I found that tidying up my apartment while breakfast cooks is the best because I'm too groggy to do anything mentally taxing anyways, and it's really nice to come back to a clean home in the afternoon after work.

[TimothyChiangPianist]

I’m a night owl lol; I wake up pretty late, but become more productive as it gets later into the day

[TheDhammaHub]

Hitting the snooze button over and over again really leaves you feeling less rested than just getting up

[BrainLoft]

Ships don't sink because water is around them, but because water gets inside them. Don't let what's happening around you influence or weigh you down.

[payola]

I love the start of the video where he said that being a nightowl can be just as productive as being an early bird

[ashwinbhat]

One simple reason you should prefer a morning routine over an evening routine is the ‘power’ you have at each of those times. The morning time is your time, there are typically very few things that can surprise or distract you. In the evening, your mood and energy level will completely depend on how your day went. This is particularly true for a 9-5 job, since a bad or busy day at the office can easily affect your evening plans. I think it makes sense to do the most important stuff in the morning, and get it out of the way. Now you can breathe easy and be confident that the most important stuff is out of the way regardless of how your day goes.

[debanjali]

I have been trying to wake up early for two weeks and I fail everyday. this video happened at the right time! thank you so much!

[snpn]

I like watching these types of videos (how to do this to improve yourself) late at night. no idea why I only do it at night and not when it's more convenient.

[improvewithsoo-selfdevelop]

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself." ― Robin Sharma,

[epicgardening]

I feel like if you just get enough sleep, that solves this problem

[GuilhermeTeixeira]

Now that Matt has moved, someone has to carry his biceps legacy, and thou are the chosen Thomas.