Become a MORNING PERSON with Andrew Huberman

[GrubKiller]

Another thing is if you're hungry when it's really late, DON'T EAT. Let yourself starve. I'm not kidding. You're teaching your body when is the time to eat and when is the time to sleep. If you eat, you're teaching your body to stay up at the wrong time.

[DylanWOWilliams]

I’m naturally a night owl and have been doing this for three years(due to having kids) and I’m STILL a night owl. If I slip up just once, I’m screwed and have to start all over.

[durgapur_]

When my overbearing family is asleep, I finally get control over the household and my life in it, for those few hours I extend into the wee hours of the morning. It’s the only respite some of us get.

[tourbike]

The stillness of the night is so relaxing 🤣🤣🤣🤣 it's addictive to be still.

[riquipoo]

I like being awake from 3pm til 5am...works best for me. I feel great and get to enjoy the hell out of quiet hours!!!

[SanchosBro]

I was waiting for the "fairly painlessly" option

[vivimedina]

Getting up at 6 am is torture. I’m not really me that early in the morning, it’s at night time when I’m creative and when I get my best ideas and projects. That’s just the way I am!

[inesgrabovica]

Hmmm... hinestly, since "I was born", I have had to struggle with this. Even though I get every day up between 6 and 7, I can't fall asleep in the evening, so I am constantly sleepy all day long but have to get up early again. This means, I can't fall asleep before 12 or 1 at night. As soon as I don't have to get up early, I love to sleep more. And it is very hard to be all your life groggy and just waiting to fall into your bed, but when it's time, you feel the most wake, on full battery mode. So I would not fully agree with this one. Since I am like 13 as I remember, this is a daily fight for me. And no, 5 to 6 hours is not enough sleep for me. And naturally to go sleep late, get up late, means your natural biorhythm is like that and it is not that easy to switch that. It is very hard work. Every day.

[JuanGomez-sslc]

LOL he said a night owl is awake until 2am wake up 10am HAHAAAA

[gasun]

evolutionary speaking night owls and morning persons are absolutely crucial to maintaining the safety of the tribe. if everyone is a morning person, no one can stay up late and guard for the night.

[SoTastyTooTasty]

The trick to becoming a morning person is to become a morning person. Who knew?

[MssSemi]

Yeah you can do this for a while and train yourself to change your ways but, in my experience I realized I’m at home and mentally clear at night, it doesn’t change! Meanwhile all my family is waking up really early because they feel mentally clear then; that’s actually their motivation to wake up.

[sammy-the-crab]

It’s time to stand up to the early bird oppressors fellow night owls.

[rohitrastogi]

Night owls are night owls for a reason.

[sweaazock]

Honestly I tried. It doesn't work. I mean you can stand up early and go to bed early, like you can make that happen but it never will be easy. It's always an effort to maintain the earlybird when you are a night owl. I tryed my whole 20ties to be an early bird but now I accepted that I am an night owl and that thats ok. I am not a failure for sleeping till 10 every day and go to bed at 1-2. It's ok. It's just my natural rythm. There is no reason to have a rythmn that is hard to maintain. Do what makes you happy😊

[brycejohansen]

It's not the getting up that's a problem, it's the going to sleep.

[tako]

Why tho? I’m the nighttime when everyone is finally quiet I thrive

[TwiSDShadwZ]

I tried this, after a month of sleep deprivation (i still couldn’t get to sleep earlier) I had a mental breakdown and other medical problems. But sure, “quick and painless” 😂

[Alfhar]

Nah the night when everyone else is sleeping is when I feel the best.

[fredsfreshbeats]

Hearing this as a night owl: If you don't like the time you have to wake up, then gradually build yourself up to shittier and shittier conditions until you're used to it.