How I wake up early every day without feeling miserable

Показать описание

This evidence-based morning routine will help you wake up early and around the same time every day. It gets easier the more you do it, as long as you stay consistent.

🙏 Thanks for watching!
- Mike and Matty

Рекомендации по теме

Комментарии

“winning back your weekend” is a great way to motivate yourself to start weekends on the right path with these habits. i think doing these on weekend mornings will allow me to rest and have fun later in the day with a better mood rather than feeling lazy/guilty

jolumieretv

Summary:
1. Get as much light into your eyes for 5-10 min as early as possible (Outside Light > Light from Window > Artificial Light)
2. Exercise (no need for a full workout) in the morning helps get rid of the groggy morning feel and helps you sleep better the next night
3. Delay drinking caffeine 1-2 hours after waking up to prevent mid-day crash/slump
4. Drink a glass of water when you wake up (recouping the lost water overnight)
5. Cold showers help you wake up easier (Tip: Start with warm water, then turn it to cold for the last 30sec for a similar effect)

rxSean

I sent this to my husband with no context and now he's mad at me for bullying him lmaoooo

lezrashan

So basically if you take a cold shower with the window open to let sunlight in while doing jumping jacks to get some exercise and drink some of the shower water from the shower, you’ll be good to go 🤙

bloblablah

1.Get exposed to natural light
2.Drink water immediately after waking up to make up for the dehydration
3.Simple 5-10 min exercise..to get out of grogginess
4.Delay the coffee time during morning..
5.Cold showers

sneha

I love how you guys condensed a 3 hour podcast in like 10 minutes 😅. Just a small addition, a day light lamp helps as well (something I need in the winter here in northern Europe). You can also get a couple of LED day light strips 👍

RetroHoo

What’s weird to me is when I wake up at like 5-6 am I feel amazing when I wake up no groggy or exhaustion. When I wake up between 10-11 am I feel awful!

heiltecnne

Notes for me
water - sunligh - exercise

1. Drink water when you first wake up
2. Get some kind of light expousour withing 1 hour of waking up
3. Short exercise to get rid of the rest of Adenasine (sleepy feeling)
4. INCREASE BODY TEMPERATURE with cold showers or a sweater (omg cold showers make sence now)

1/12/23

Sofia-wxmf

Thank you. I get up at 4:00 a.m. I take an ice cold shower but I drink coffee immediately! I go to bed at 8:00 p.m. after taking a couple of melatonin @7:00 p.m. Since I live in Florida we get plenty of light I'll start going out now the minute the sun comes up! You have taught a chronically old man a lot of good stuff! Just remember kiddies the older you get the more you will find that trying to stay alive becomes increasingly important!

JohntheNobleSavage

When I was in a mental hospital for 3 months we all followed a routine and would get ready and walk outside and get sunlight and go to school or were we eat and we did it every day at the same time getting up and going to bed at the same time after a few weeks i’d get so tired before 7:30- 8:00 pm and id have to go to bed and let me tell you i’ve never been like that in my life ive always had problems with sleeping and waking up early i never had that much energy through the day i’d never thought i could just wake up at 6 am with out an alarm or going back to bed it was the best 3 months of sleep i’ve ever gotten and i’d give a lot of it to the strict and simple routine and sunlight

emmakate

What I do is getting out of bed quickly as soon as I wake up. Because the more you stay in it the lazier you'll get.
I jump off bed, wash my face and start doing anything I like but not on my phone, I'm not allowed to use my phone until I'm fully awake.
The early hours of the day are the most important, they'll affect the rest of the day, because of all the thoughts we get from just using social media, or even replying to a friend's text, we will keep thinking about it, and it will drain our energy.
But if we start with something really important to us we will be happy and satisfied, and it'll give us energy for the rest of the day.

Salma_Siala

I’ve heard all of this and read the books but never implemented any of it, but your video is incredible at showcasing it visually.

Your editing and explanation is flawless, thank you so much 🙌🏻

TomtheTaxiDriver

Just have to let you know that you got my upvote for the Pokemon Energy card shots. Very creative!

cmerr

Thanks bro, I really needed this video and the way you explained each process in such a short video was amazing. You really helped me to understand in depth each of the points you touched on the video in a simple way, thanks brother keep it up. 👏

gabrielpernia

This is so simple it's crazy also super relevant to me right now!! I managed to start waking up earlier to study but am feeling super groggy, I can't wait to try these in the morning thank you 😊 🙌!!

ClearBlueSky