How to Sleep Better - And Wake Up Early

In order to sleep better, and wake up early, you need to learn about the circadian rhythm - and why it’s important to wake up at a regular time - such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life.

Secrets to a Good Night’s Sleep

Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light

Effects of Sleep Inertia After Daytime Naps

Effect of Nap Frequency on Daytime Sleep Architecture

Caffeine Effects on Sleep Taken 0,3, or 6 Hours Before Bed

Healthy Sleep Tips

Proven Tips to Sleep better at Night

How to Sleep Better

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!

[kenel]

I always watch these videos at like 3am.

[dhanunjay]

1.Timed light exposure
2. Napping routine
3.Afternoon caffeine
4.Unravel your stress
5. Gradual adjustments
6.Avoid your bed
7.Restless breaks

[christian]

Youtube is really getting comfortable with these unskipabble ads

[heavymeddle]

5am and I'm on my 2nd cup of coffee. Wake up 4am every morning. Love it. Then I go to work and I sleep early like a baby again 😊

[sayyer]

Me watching this at 4am. Just shocking my brain to wake up after sleeping 4 hours from bloody stress at work!

[TheDhammaHub]

Absolutely! It is much much more important to wake up at the same time every day than to go to bed at the same time!

[alirezashahmoradi]

I love how straight forward it is. It wasn't like 30 seconds intro. I love it

[minutetocreative]

That random person, , , "who liked 😭😭 my comments"🙏I pray may you and your parents live more than 100 years ❤️

[modernadulting]

Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early. ... Eating a healthy diet increases your energy and helps you sleep better.

[garyelder]

My best sleep is 6am till noon, so I have a business that allows that..I work from noon til 5am if I need to, it takes EVERYTHING you have inside now to survive!

[SY-spuo]

It really matters people! When you wake up early and noone is awake, you are conquering the world, i love waking up before the sunrise and conquering it as well! Get as much as you can from this life because it won't last forever!

[MULTIQUEEN]

It's literally 3:07 Am and I'm watching this rn-🗿✨

[videomonksofficial]

7-8 hrs sleep is necessary so that we can focus on work the next day.

[hulk]

Step 6:Avoid your bed, I slowly get off my bed.

[Treebatt]

I was so stressed about my test. Before my test I was like 😩😩😩 But you know what? I passed the test 😁

[satorugamer]

There is days, I don't sleep during at night and I keep waking until at 05:00am. It's so hard for me

[rachelweishen]

Yeah! It is better to sleep early and wake up early so we can get things done quickly and don't get stress out

[jaeden]

Having a good sleep routine really does help mentally and physically. Nothing worse than waking up in the afternoon, such a horrible feeling.

[josiahguapooo]

crazy this popped up in my reccomendations after getting 3 hours of sleep

In here at 3 am trying to go to frikin 💤 😴 Yeah this works I am going to watch this every night