30 Min DB Full Body Crusher - EMOM Challenge with Repeat! (Details ⬇️)

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This workout deserves a chance to be crushed 🔥🤝🏼 trust me!The entire workout came online on my YouTube channel 18th of July.

Structure is simple yet challenging and never boring! 😎You have 60 sec to work off a certain amount ofExercise 1 (10x Wood Chopper)

Exercise 2 (30x climbers)(You get to rest when reps are done before the minute is over)

3x rounds after 3 rounds,
another 40 sec rest

✨Hop on to my YouTube channel here to grow with us! 🔥

You can be so proud of yourself!
✨ 10x touch n go
✨ 6x burpee over the DB (bar facing)
✨ 10x skaters
✨ 14x frog to high jump Who has done it with me and was dusted? 😮‍💨😅🔥
  1. fitness__kaykay
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Комментарии
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This was super challenging, but I smashed it. You can too, ! Now, go do it.

heatherpoletti
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This one was brutal!!! I kept on saying... She be crazy!!! But I kept on and finished even though I didn't get to all the reps... It was fire!!!

jessicaswartz
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My glutes are sore this morning after doing this one

barbarabee
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This one was so tough! Loved every minute! Felt very proud of myself!! 💪💪🩷🩷

sendingloveandhugs
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❤Mi kay kay ❤ Amooo todos tus entrenamientos 🔥🔥🔥💪❤️eres realmente la mejor gracias 💪❤

almadeliamujicatapia
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Hello Kay, can do this workout with 36 degrees without having a stroke?! 😂😂

laurat
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I did this work out. It was awesome!💪🏾🦵🏾

monicah