5 Best Ab Exercises | The Art of Strengthening | Shilpa Shetty Kundra

preview_player
Показать описание
These 5 Best Ab Exercises cover all the abdominal muscles head which will help you strengthen the core and help you achieve lean muscular Abs. Abdominal muscles play a very important role in improving posture, stability, balance, spine strengthening which is required in our day-to-day activity. With these quick exercises; every day can be your AB Day!

#BestAbExercises #ShilpaShettyKundra #SimpleSoulfulApp
#abexercises #absworkout #absroutine #bestexercises #quickworkout #abs

Don't forget to Like & Share for more fitness videos!!!

Рекомендации по теме
Комментарии
Автор

She did all the workouts with so much ease

snehasatapathy
Автор

Thank You I lost my weight 6 Kgs in 1Month.Fitness and SUPER BEST Nutrition Food.

annapurnamannem
Автор

Nothing comes free, her body stays fit with her effort. I love people who are fitness conscious especially when they r in the media bcoz people are crazy when they r at peak. They shouldn't break their fans heart by obese. I'm not talking about body shaming here. Just about fitness gives confidence. Nice to watch

ushashrilakshmin
Автор

1. Crunches
2. Plank hold
3. Toe touch & mountain climber
4. Side plank switches
5. L-sit hold

dipanjanadutta
Автор

Dear sisters jo b ye video dekh rhi h unko me ek baat se avgat karana chahugi ki abs banane k liye jitni jruri exercise h utni jruri apki diet h, sirf actors dwara batai gai exercise se itni slim body nhi bn skti jbtk apko ye pata na ho k khana kya h, or khane k secrets to actors kbi share hi nhi krte
😉

Miss_Singh
Автор

It was very easy to seeing..
But it is very difficult to try..
Total my body sweat.. and some shivering 🥶

navajyothigundu
Автор

*Main 13 saal ki age se cooking kar raha hu, masterchef mera sbse favorite show tha and then maine thaan lia tha ki mujhe Chef hi banna hai but mere ghrwale kehte the... Bawarchi ban ke kuch nahi kr paoge wo chahte the main bhi engineering karu apne bade bhai ki trah... But mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start ho jaao... To maine soch lia tha ki main Youtube channel khol kar apni recipe logo ko dikhaunga hi and then 9th me maine ek channel channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb mat kro 12th ke bad krna jo krna hai...but 12th tak wait krna boht zyada ho jata isilie 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" chalu kia 7 May 2018 ko... And uske baad se recipe videos upload kr raha hu ... Or like views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai....* d s

CookingBeastAyaz
Автор

Thank you ma'am fot this video is what exactly i was searching for

snehapandey
Автор

So direct and straight to the point also with in depth Knowledge 👍

sana
Автор

These are very difficult for me for 1st time but l try again and again

shahrozshahbaz
Автор

U started ur channel before 4years. And amazing now u r just like before 4yrs. I just wondered how it possible?

madhuridarlanka
Автор

Mam thankyou for showing this exercise. I will do it mam . When I saw this exercise I thought it was vey easy, when I try to do it my body was shivering. Shilpa mam pls go on teaching these types of exercise and yoga. It will be more helpful to us

shravyakerur
Автор

😊It is not only beneficial for abs but it also helps in weight loss. 🤗 Really great video....

mansi
Автор

Helpful for Physiotherapy Students. Ty For making this Vedio. 🙏

sandeshjain
Автор

Nice one! I have been learning and getting best results. I transformed myself

fitblisscure
Автор

Legendary lady
..love from BANGLADESH

swaponironmaiden
Автор

You have done a lot of exercies and Yoga so your body listens what you says and due to your Hardwork also. I am your fan (old age woman) I always appreciate your talents in acting now I appriciate you for your taking care of your body. Thank You. God Bless You.👌🙏😁

vijayakannan
Автор

Thank you shilpa please keep going teaching me infact all girls like me got benefits from your teaching.... please go on never stop

mihirimahsultan
Автор

I trust you more than health Care because you got Best exercise you are Miss universe

kyukyuthein
Автор

This is very simple exercise and I try and my daily exercise this

saurabhsinghbhardwaj