1 WEEK Thigh Gap Challenge | 10 Min INNER THIGH Workout (Knee Friendly, No Equipment)

#TonedThigh #LeanLeg #HomeWorkout
English version with subtitles of this video is here:

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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

Thanks for watching this video 10 Min LYING INNER THIGH Workout｜1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment)

[xin]

Just a quick reminder for everyone doing this exercise, if it hurts after a day, do NOT stop. This means that your muscles are really working to lose fat!

[noa]

"Remember, the choices you make today are going to be the result for next month" we can do it💪🏻💪🏻❤️

[trashy_death-g]

Doing this for a week ☺️☺️

Day1: Did it✅
Day2: Did it✅ So chill
Day3:Did it✅
Day4:Did it✅
Day5:Did it✅
Day6:Did it✅
Day7:Did it✅


Result:

Remind me by liking❤❤❤❤❤

[anima]

Before:53.5cm
Day1.4/15✔️
Day2.4/16✔️
Day3.4/17✔️
Day4.4/18✔️
Day5.4/19✔️
🚩4/24 result 52cm

[dzhamilya]

Before: 55 cm
Day 1: Done ✔
Day 2: Done ✔
Day 3: another workout
Day 4: Done ✔ (+cardio)
Day 5: Done ✔
Day 6: Done ✔ (already can see the results)
Day 7: Done ✔ (2x)
Day 8: Done ✔ (+cardio)
After: ≈ 53.5
I will continue to do these exercises for another 10 days in addition to my other workouts. Maybe I should change my diet.
Day 18:

[Nataliedatha]

155lbs
thigh size 64cm
6th of June: ✅
7th of June: ✅✅ 2 times
8th of June:✅✅ 2 times
9th of June:✅✅ 2 times
10th of June: this morning i measured and it was 63 cm 🥲😊
11th of June:✅
12th of June:rest
13th of June:✅ so much easier
14th of June:✅(152lbs)
15fh of June: ✅
16th of June: REST I measured and it's 62cm (151lbs)
17th of June: REST
18th of June: ✅
19th of June: 🚫
20th of June:(+started Vicky's egg diet)
21th of June:
22th of June:
23th of June:
24th of June:
25th of June:
26th of June:
27th of June:
28th of June:
29th of June:
30th of June


I will explain what I do everyday:
-Emi Wong's Arms and shoulders workout everyday for 10 minutes
-Vickys Egg Diet
-If I have a time I walk 8000-15000 steps a day.
-I do 1 minute Plank and 1 minute wall sit.
-I drink 2-4L of water everyday. ( water helps me to eat less )
-I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less )
-I drink pure grapefruit juice every morning. (burns fat)

[NakashimaLee]

I just wanna say, this does help to slim my thighs.
I've been working out for a month, 3-4 times a week.
-4cm so far and I will continue doing it.

[reyadavis]

For those who are wondering, this does work. In six days I lost 3 cm and I've been doing this for two weeks. I was doing her other one as well a bailey brown thigh workout. They really do work so keep it up. Consistency is key and trust me, the results are worth it

[ebruy.]

I started today lets see :)
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅ Honestly, I didn't measure but I can slightly see the difference but not too much. Still, keep going 💪🏻
I couldn't do for a week but I am back :)
DAY 1: ✅ (14.03.21)

[nishita]

She has uploaded this video in English version but I prefer the Chinese version because I feel motivated though I don't understand anything.

[doudadina]

let's do this
mesures : 63 cm
weight : 69.5
day 1 : did it twice
day 2 : my thighs were hurting so i didn't do it
day 3 : 63 cm did it twice and willing to do the third time
day 4 : i didn't do it i have some muscles pain from waist workout
day 5 : i did it and it doesnt hurt any more

weight 5 days after : 68.1
thigh : 63 cm 62 cm
upper waist : 82 cm 77 cm
lower waist : 105 cm ====> 99 cm
arms : 32 cm 31 cm
legs : 39 cm 38 cm

[sososophisticated]

Dear April Han,
I can’t put into words how thankful I am to you for this routine. After wishing for a thigh gap for years, I was just about to accept that maybe I couldn’t get it because of genetics, I saw your video and WOW! In just 1 day I could already see results. Thank you so much💕

[christinadrawz]

You know this would be easy to do if my house wasn’t packed with 5 other siblings. Who else feels embarrassed when a sibling walks in on you doing these exercises?

[aloralee]

definitely trying this out today!! (do remind me if i forgot)
day 1:✅ thighs were so soree
day 2: ✅ didnt managed to do fully bcuz my body was aching but wont give up!!
day 3:✅ starting to get used to the burns!!
day 4:✅ was sweating alot but great!!
day5:✅
day6:✅
day7:✅
phewww one week done but not enough so i’ll keep going !
day 8:✅
day 9:✅ did some of the exercise including other leg workout
day10:✅
day 11:✅ my thighs went down by an inch!!
day 12:✅
day 13:✅ did half
day 14:✅
woohoo!!! my thighs went down by an inch but will continue on
overall rlly worth to try so DONT GIVE UP AND GOOD LUCK!!

[FatimaZahra-tstb]

Her body balance is just- *chef's kiss*

[simjaywon]

Doing it for 2 week
And im doing 2 thigh workouts

Before:
Both legs: 50cm

Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
(My first week is done😄 and im gonna update the results after a week more sooo keep doing the workout guix😄)
Day 8:✔
Day 9:✔
(For the 2nd week the 2 leg workouts ive been doing is this and emi wong's)
Day 10:✔(1 workout only cuz my legs are sooo sore)
Day 11:skipped (red days😫)

Sooo i guess i forgooot updating yow guyss buutt of course i finished the workout in 2 weeks

Results:
Both:48.5

It may not be much but it also helped
If you add some full body fat burning for atleast 3x a week so here it is guysss

Ive also been doing a full body and cardio workout alternately
After i finished this 2 week thigh challenge😊

Gooo guyss you can doo ittt😁



Plss like to keep yow guys updated

Gooodd luckk!!😉😉

[moongirll]

Everyone in the comments is really positive, so I'm going to try this for 1 week, starting today. like so I'll dont forget to update! ( btw, I'm not doing any diet)
Before;
left- 54, 5 cm right- 54 cm
week 1:
- Done ( I really felt the burning )
- Done!
- Done!
- Done!
- Done
- Done!
- Done! ( the burn was much less then a week ago )
Results: left- 54 right;- 53, 5 (both -0, 5) I can litterly see a bit of a tigh gap guys! I Highly recommend this workout, my legs feel much more tight. So if your'e thinking of doing this, Just do it! it really works!

[smk_]

i've just finished the whole week! I started with 65 cm (left thigh) and 64 cm (right thigh). Now we're at 62 and 62, 5 cm!! Keep on going and you'll see results!!

[chlo]

i’ve been doing this workout everyday for abt 2-3 months
it’s something i enjoy doing in the morning, I can tell my legs have gotten toner but just fyi for everyone else if you are looking for smaller thighs i would add walking to this workout that’s what really worked for me. even just a 20 mins walk if you can works well :)

[isleeem]

I did this so many times that I can speak Chinese now