Health Benefits of Chia Seeds and an Easy Recipe #shorts

Here's an easy and filling chia pudding recipe for a healthy snack:

2 Tbsp. Chia Seeds
1/2 cup milk or almond milk or oat milk
1/2 tsp maple syrup or other sweetener (optional)

The nutrients in chia seeds like magnesium may promote heart health, support strong bones, and improve blood sugar management.

They are highly nutritious and 2 tablespoons contain 9.8 grams of fiber, 11.9 grams of carbs, 4.7 grams of protein, 138 calories, 8.7 grams of fat, as well as calcium, magnesium, iron, zinc, vitamin B1 and vitamin B3.

They are also loaded with antioxidants, and may support weight loss and may improve insulin sensitivity and bone strength. Also they are easy to incorporate into your diet.

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

#shorts #recipes #recipeoftheday #healthyfood #healthyrecipe #nutrition #nutritionist #recipe #healthbenefits

[BaddieBraclets]

I actually tried this for breakfast! And it was yum (and satisfying)

[jaikai]

The word chia is from the Aztec’s which means “strength” Iv just added these to my arsenal of healthy foods in ingesting daily…

[costaplenty]

Just bought a blender/grinder today, makes the seeds into powder and thickens much quicker!!!! I read that in powder form you get more benefits .

[carnicavegirl]

They contain ALA, we only convert 10% of that into DHA and EPA . But they are good

[diananowicki]

If you do not let them sit overnight in yogurt etc, you are making a mistake. Eat them any sooner and they will block other important nutrients from absorbing.

[TheAngowen]

This was a link for a recipe to make chia seed pudding. I don't see a recipe. Watching the video doesn't give me any amounts or exactly what ingredients. Very confusing.

[PA-sbjp]

I mix these with kefir and it’s lovely.

[Anna-]

Iike to put in vanilla and cinnamon before refrigerating

[Incarnat]

I used extra creamy oat milk, and it’s almost as thick as ice cream 😊

[pfzhzwy]

I recently watched your video titled 'Health Benefits of Chia Seeds and an Easy Recipe, ' and I must say, it was enlightening! I have tried this recipe and love the unique way you cooked and shared information about the health benefits of chia seeds. It's wonderful to have such nutritious options and knowledge.

In my personal experience, incorporating chia seeds into my diet has been a game-changer. They add a nutritional boost to meals and are so versatile.

One more thing, I made this recipe with True Elements Chia seeds, and it turned out amazing. The quality of True Elements Chia seeds definitely made a difference. Thank you for sharing this valuable information and the delicious recipe!

[elettramia]

I’m gonna take my protein shake loaded with spinach and chia seeds and instead of making a smoothie gonna let it sit in the fridge for a dessert

[bellamorris]

Where's the recipe? Could someone please share the recipe. Thank you ❤😊

[minissarada]

Never use too much or morethan two apoon, itcause so many health pblms

[ThatGurlRiRi]

I use a drop of ube purée for flavor and purple color.❤

[Destroyer-Grizzly-BIH]

I’ll try pudding some chia seeds in my pudding because I’ve never had them before.

[keithfrancis]

Chia seeds are high oxalates (bad).
Flax seeds are low oxalates (good).

[jacksonyoung]

Do they naturally become a jelly form after soaking over night in a liquid? Thanks

[Hadera-odjn]

Thanks so much❤! But could you tell us what kind oil add to?

[ambermccutchen]

I wish I could make a pudding like this sincerely yours Mrs Amber m Powell-Mccutchen

[barbsterboo]

I have been making sure you’re putting but ran out of Chia seeds got a different brand and this brand doesn’t particularly seem to plump at all we’ll see it’s just stay the same is that possible do you say gluten-free I don’t know if I just got a bad batch or what