10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS

Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet.

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0:00 Introduction
0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS?
1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH
2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK
2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
2:44 CHIA SEEDS HELP WITH WEIGHT LOSS
3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
3:21 CHIA SEEDS ARE HIGH IN FIBER
3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
4:19 140 CALORIES

[laceybaier_]

What ingredient or "miracle cure" ;) would you like me to talk about next? xoxo

[Therealgibz]

When I started putting chia seeds in my morning smoothies I instantly noticed the effects a few days in. The fiber has like saved my life regarding my digestive system.

[geirgemallon]

I started put chia seeds in my water in the morning, I don't feel hungry anymore. I feel better than before. This is the real super food.

[joelvergara]

It's incredible how something that small can help your body so much

[annajones]

I had been gluten intolerant for 25 years. Long before it became popular. I had a severe case. In the last 6 months the gluten intolerance has reversed and I can now eat gluten. The only thing I did different with my diet was add chia seed. I have 2 tbsps chia with 2 tbsp. oatmeal soaked in cashew milk for 30 minutes twice a day. I don't understand it, but the gluten intolerance is gone.

[heatherc]

Thank you for talking so fast and getting the facts out, it kept my attention and I found it very helpful🦋

[karenostler]

Just started adding to warm water. Love your video too. Thank you for all of the benefits.

[celtickitc]

Started with kefir strawberry chia pudding for breakfast 3 days ago. 3 tablespoons of chia seeds to 6 oz of strawberry kefir. Added a 2nd serving of this on day two in between breakfast and dinner for a total of 30 grams of chia fiber a day. Don't understand why I suddenly dropped 5 pounds in only 3 days. Could it be all of the fiber? I am amazed.

[tayokaiser]

Just made a chia seed pudding this morning it was so good

[gioortiz]

Never been this excited to add a single ingredient to my food😊 Just started adding them to my morning oats. Usually I don’t think about my oats because it’s been the same routine for a while, but now when I wake up, it’s the first thing on my mind. Excited about my oats all over again.

[laurawaldie]

Great video, Lacey! Yes, these little miracle seeds have come a long way since the chia pets of our childhood, lol! I like to mix chia seeds with coconut milk and top with diced strawberries and mangos. It is a great alternative to yogurt in the morning or even as a snack.

I would love to hear more about goji berries and their benefits. Have a great day, Lacey!

[katherinesharpe]

Tk you for informing me about chia seeds, i learned alot.

[juhakaaro]

Hi Lacey! Thank you for the video! I have heard that Chia seeds are healthy, now I am even more convinced..must try..greetings from Finland

[valerie]

Chia seeds have been my friend for years! White chia is easier on the tummy for those new to the little guys. It’s advised to start slow. You could feel quite terrible jumping in with 2-3 tbls to start 😊

[nancyfahey]

I'm working on my bone health. Thanks for this info.

[katainz]

I mix it day before i want to eat it. Very simple breakfast and filling.

[RahulKumar-houn]

Thank you so much! Very informative video. I like to use true elements chia seeds as they are healthy and nice.

[intricateshockwave]

Add them to fruit smoothies and cereal..they’re absolutely delicious! 😋🤙

[Nishi-kgnq]

Thank you for sharing this informative video! I really like true elements chia seeds as they are healthy . You should also try them

[ahart]

Tried it last nite, made a quick simple pudding, just yummy.