HEALTH BENEFITS OF CHIA SEEDS

CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT FAMILY.
THEY ARE OVAL AND GREY WITH BLACK AND WHITE SPOTS, HAVING A DIAMETER AROUND 2 MILLIMETRES. THE SEEDS ARE HYGROSCOPIC, ABSORBING UP TO 12 TIMES THEIR WEIGHT IN LIQUID WHEN SOAKED IN WATER. CHIA SEEDS ARE PACKED WITH NUTRIENTS AND MINERALS THAT CAN HAVE HUGE POSITIVE IMPACTS ON YOUR HEALTH SO IN THIS VIDEO WE ARE GONNA TALK ABOUT SIX HEALTH BENEFITS OF CHIA SEEDS.
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HEALTH BENEFITS OF SUNFLOWER SEEDS

NEUHERBS RAW UNROASTED CHIA SEEDS

TRUE ELEMENTS CHIA SEEDS
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[mohammadshaikh]

I am using these seed for many years it is very helpful for maintaining my health, thanks

[Coollovelee]

I add two teaspoons to a glass of lemon water every morning, it definitely helps with my energy levels. My guess is due to the iron content.

[mannyfonseca]

I put chia seeds every time I make lemonade, my kids love it

[angharadswansea]

I started consuming Chia seeds a couple of months ago. I take 2 teaspoons per day soaked in water overnight. I don’t drink them all at once. I drink half in the morning and half later in the day. My goal was to improve my regularity. It is working very well.

[shellyscott]

I eat chia seeds in my organic cereal with blueberries every morning! Thank you for the informative video.

[hibiscus]

1. Good for digestion
2. Better heart health
3. Good for bones
4. High protein content
5. Good for diabetes
6. Contain good fats

[Bishnu_Deb]

My grandfather used to eat chia seeds daily and he was absolutely healthy till his last day of life.

[patriciaowens]

I started taking them and I can't believe how many health benefits of this is really good considering that I'm a much older person

[beautyme]

I just bought Chia Seeds today .Tomorrow I will start to drink it, Thanks for this very informative video 🙋💪🙏🌹❤

[BodyHealthy-Official]

Chia seeds are a superfood powerhouse! From supporting heart health to aiding in weight management, these tiny seeds pack a punch. I love how they thicken up my overnight oats and provide a satisfying texture. Plus, they're so easy to incorporate into any meal or snack!

[Therealgibz]

I’ve been using these in smoothies since like august and my lord they’ve been phenomenal for me

[henrycook]

I eat chia seeds in my overnight oatmeal, along with cinnamon, local honey, almond milk and blueberries every morning!

[KA-eusy]

Chia seeds, honey, lemon, kim chi, probiotic lactose free yogurt, ASV, cinnamon, Align....
I do all these so far for my gut health.

[Nishi-kgnq]

I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.

[brownthing]

my tutty came out so easily after consuming chia seeds. Thank you.

[naeemameen]

Very useful information presented in an amazing way

[jenilthakkar-sqmi]

The information you provided in this video about the health benefits of chia seeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!

I will definitely be using this information and sharing it with others who are interested in learning more about the health benefits of chia seeds.

I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly a superfood! Thank you for sharing such valuable insights and the fantastic recipe!

[joanshealy]

I eat organic chia seeds 4 tablespoons mixed in milk with added berries every day I just eat them because they are good I don’t know if I feel any different though but I like the idea of more fiber and omega 3 😀

[vishaljadhav]

Excellent presentation.
Keep up the good work.

[yogaqueen]

I make chia seed pudding often, and I have seen great benefits in my health.