Eat Chia Seeds for 2 Weeks, Here's What Will Happen To You

Chia seeds are often considered one of the healthiest foods in the world. And it's not surprising at all since they're packed with crucial elements and minerals. One great benefit of chia seeds is that they can help you to lose weight. That's all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Moreover, chia seeds also contain a high amount of protein, which significantly reduces appetite.

A study conducted by the University of Toronto along with specialists from other institutions confirmed these effects. During the study, experts observed obese people with type 2 diabetes. The results showed that those who included chia seeds in their diet lost more weight and even reduced their waist circumference. Chia seeds can certainly be a great addition to a healthy lifestyle! But what would happen if you ate chia seeds every single day? Let's find out!

TIMESTAMPS:
Your mood will improve 0:45
Your sleep schedule will become consistent 1:28
Your dental health will be on point 2:13
Your bones will be stronger 2:56
Your cholesterol levels will decrease 3:37
Your blood sugar levels will decrease 4:26
Your chances of developing heart disease will decrease 5:07
Your exercise performance will get a boost 5:55
You'll lose weight 6:41
Your skin will clear up 7:31

#chiaseeds #chiaseedsbenefits #chia

SUMMARY:
- With constant studying or work, our stress levels can go through the roof, so we often feel tired and depressed when we come home. But, believe it or not, chia seeds can change this vicious cycle!
- If you have trouble sleeping, chia seeds can be your salvation. There are 2 hormones responsible for a good night’s sleep: serotonin and melatonin, which are produced by the amino acid called tryptophan. Luckily, chia seeds are rich in tryptophan, which assures your relaxation during the night hours.
- Chia seeds contain calcium, phosphorus, vitamin A, and zinc, and these elements all work wonders for your oral health.
- With chia seeds on your menu, you don't have to worry about that! Just 1 oz of chia seeds contains 18% of your recommended daily intake of calcium and 30% of the recommended daily intake of manganese.
- High cholesterol is never good for your body. It can block arteries to your brain, affect your memory, and even lead to a stroke. To keep your cholesterol levels in check, have some chia seeds!
- A high blood sugar level is one of the most common reasons for type 2 diabetes. So if you wanna protect yourself, chia seeds can come in very handy!
- Chia seeds are high in fiber, protein, and omega-3 acids, and the combination of these elements gives a great boost of protection to your health — especially when it comes to heart disease.
- Chia seeds should surely be on the menu of all gym rats out there since they’re one of those rare natural products that can genuinely improve your workout efficiency.
- Chia seeds are well known for being irreplaceable helpers when it comes to losing weight. That's all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer.
- Mexican specialists analyzed chia seeds for a variety of factors and found that they have high antioxidant activity. This means that chia seeds can effectively fight free radical damage and promote tissue repair.

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[BRIGHTSIDEOFFICIAL]

Hey Bright Siders! What’s the most and least healthy food you can eat? 🙂

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Your mood will improve 0:45
Your sleep schedule will become consistent 1:28
Your dental health will be on point 2:13
Your bones will be stronger 2:56
Your cholesterol levels will decrease 3:37
Your blood sugar levels will decrease 4:26
Your chances of developing heart disease will decrease 5:07
Your exercise performance will get a boost 5:55
You'll lose weight 6:41
Your skin will clear up 7:31

[Enoiye]

met an older guy at the store and he told me if he could change one thing in his younger days, he would've ate healthier

[piajhirwald]

Hi person reading this comment hope you have a good day 🤗💐

[Grassyknolldallas]

Turmeric, chia seeds, fish oil, nuts and honey will make you live a long time

[junescales]

I have eaten chia seed pudding everyday for years and still love it! I am 70 years youthful and in great health! I just mix plant based milk like coconut, oat, or almond…..chia seeds…..a little pure maple syrup…..and a touch of pure vanilla. Stir or shake, let it sit in the fridge to hydrate the seeds and thicken ! Yum! Sometimes I put some fresh berries on top……

[krissdean]

I've eaten chia seeds everyday in my smoothies for about 4 years now and I can see the difference. I rarely break out and have maintained my weight with no exercise.

[TS-idgy]

Including chia seeds, avocados and chicpeas into my daily diet has worked wonders for both my mental and physical health.

[poojap]

Consumption of Chia Seeds on daily basis has really helped me a lot in reducing my weight .Thanks Bright Side :)

[saharvarona]

*I swear GOOGLE is SPYING on me*...i bought Chia seeds AN HOUR AGO. AND THEN THIS is on my reccommended...

[missymm]

Overnight oats with chia seeds, blueberries and raw honey! Super delicious!!

[omegak]

I changed to a plant based diet 2 months ago. I have chia seeds everyday in my green smoothie or in my oatmeal. Everything is changing. I’ve lost 15lbs and I’m still changing.

[gokubrown]

I soak them in a glass 🥃 cup over night also adding honey 🍯 key lime and filtered water 💧 and drink it first thing every morning and after 3-4 days you will notice change in your weight and waist along with many other things.

[naturebundles]

About 2weeks ago I was searching for foods rich in fatty acids and I saw chia seeds. I didn’t know about them so I googled the details. Later I went to the store and found them. Been eating them two times a day. I’m currently going through a hard time and I am dealing with it so well I was starting to question myself but after this video, I give the credit to chia seeds :)

[jenniferklopman]

I eat a teaspoon or so of chia seeds everyday 🙂 I put them on a small Tupperware container with water (easier to digest for me), I let them soak up the water overnight and dump them in my smoothie. I didn't know that they would make my skin glow like they do!! It was a pleasant surprise. So inexpensive and so so great for you! Much love, stay healthy my friends!

[rmanikandan]

I soaked chia seeds in milk for an hour and added some honey and I started liking it.

[Yuno-rrbw]

Chia seeds had been one of the greatest discoveries I had in my food world. Been using it for 2 years already and I could never go a a day without it. Truly amazing how this small seeds work wonders. 💕

[isagarcia]

I have them every day on my smoothies I started eating chia seed after I became vegan it has been an amazing change I am no longer depressed, don’t have acne and my joints pain are gone #VeganForLife

[rootingresilience]

Chia seeds in coconut cream with a little honey or maple syrup and cardamom is a most delicious pudding. I layer the seeds a few layers thick and then mix in. Let it rest for a few hours in fridge and yummm yum yummm!!

[soulclarity]

I saw major improvement in my skin. I have a glow and I'm happier naturally.