5 Proven Health Benefits of Chia Seeds

Chia seeds are loaded with nutrients that can have important benefits for your body and brain.

Here are 5 health benefits of chia seeds that are supported by research.

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Studies mentioned:

[MiaJohnson-xm]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[marynordseth]

I'm delighted to find chia seeds, anything this healthy for an 80 year old, and the recipe I've found is delicious and includes blueberries!!

[EndlessTravels]

I been doing Chia seeds, mostly eggs, Greens and 2 to 4 raw garlic cloves as a daily food intake for 1 month with 30 minutes of jump roping
i lost about 12kg in total weight (Water/fat) and feel better.

Seeds def are an easy way to go

I personally put some in a bowl of water left covered before bed woke up and had "Soup" with some eggs and was set

[vanities]

0:14 1) chia seeds deliver a massive amounts of nutrients with very few calories
1:13 2) almost all carbohydrates in them are fiber
2:01 3) chia seeds are high in quality protein
2:28 4) chia seeds can cause major improvement in those with type 2 diabetes
3:10 5) chia seeds are high in many important bone nutrients

[jaystrongh]

Chia seeds, protein powder, greek yogurt, walnuts& blueberries walnuts & a splash of coconut water, then put it in the freezer for 20 min, it tastes like ice cream

[mymyzie]

We sell chia pudding at work. Made with coconut milk. So yummy. I also bought granola with chia seeds to sprinkle on my yogurt.

[nutriifyme]

Absolutely loved this informative chia seeds video! 🌱 The way you explained their incredible health benefits and versatile uses in recipes was truly eye-opening. Thanks for sharing your expertise – I can't wait to incorporate chia seeds into my daily diet and experience the positive changes! Keep up the fantastic work! 👍😊

[dailydoseofmedicinee]

Some people may be allergic to chia seeds without realizing. While allergies to chia seeds are rare, symptoms that can occur include itching, swelling, vomiting and diarrhoea.👍

[Bobby-ldlm]

I sprinkle them on my quinoa with delicious 😋!!

[CarlosOrtiz-htrn]

Dude I've gotten so much health information from your website(at least 2 years) and i just found out now that you guys have a YT channel. Gonna spend the entire night viewing your videos 👌

[rabbit]

Good advice on this super product. A tablespoon in half a glass of milk, stirred and standing 1hour makes an excellent pudding with added fruit.

[dotdedo]

I put some chia seeds in my work bag, perfect to add on salads or make some chia seed water for a more powerful energy drink than monster

[yourfavouritescepticx]

Drinking chia seeds in water whilst watching this.

[jaystrongh]

No more constipation for me, my stools are bigger and more dense, i eat chia pudding everyday for breakfast, chia seeds are great for the colon

[pjkelley]

Thank you, Joe. I have learned so much watching your videos and whatever Authority Nutrition sends me in e-mails. The information has caused me to change how I eat and, thus, I feel so much better. Didn't happen over-night, but it did happen. A1c=5.7 (type 2 diabetes) and blood pressure has come down. We really are what we consume, aren't we?
Happy holidays!

[srinivasnanjundaiah]

Thanks for so much of information.
With respects and regards
Srinivas N

[alymae]

I love the texture of chia seeds <3 I’m gonna mix with my matcha

[jenilthakkar-sqmi]

The information you provided in this video about the 5 proven health benefits of chia seeds was great and so easy to understand. I really appreciated how simply you explained each benefit, making it accessible to everyone interested in incorporating chia seeds into their diet.

I will definitely be using this information and sharing it with others who are looking to boost their health with natural ingredients like chia seeds.

I recently made a recipe using True Elements chia seeds, and it turned out amazing. Chia seeds are truly a superfood, and I'm excited to continue exploring their health benefits. Thank you for sharing such valuable insights!

[sangokipozi]

Thankyou so much! What a releaf! Finally I have discovered the answere to my many probles ie bones issue for one. Bless you!

[RahulKumar-houn]

Good advice on this chia seed product. I really like true elements chia seeds as they are healthy . You should also try them