Cardio Workout: How to Lose Weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

Check out our other fun workouts:

[cube]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[sejalyadav]

Halfway through the workout, I was so tired that I lay on the the ground and slept there for two hours until my mom came to my room and woke me up. She thought i was dead.

[HS-xhvg]

I've made this not everyday but maybe 4/5 times a week + the 5mn abs everyday + the miley cyrus legs work out 3 times a week + the slim calves everyday + how to lose fat arms exercise 4/5 times a week as well, I've been on a really strict diet most of the days (sometimes I went to restaurant with friends), now it's BEEN 6 MONTHS and I've lost 13, 2 POUNDS (6kg). My trousers are beginning to feel a bit too large for me and I'm much more thiner ! All my friends noticed and so did my family. I'm so happy I've managed to become a healthier person :) 
To all the people struggling with work outs in general, KEEP DOING IT, you'll see results and you'll feel way better !! Good luck 🍀

[francescacedeno]

I've been doing this for like 2 weeks, along with the get your flat stomach video or the get your six pack. it works. it really does, so do it, I know you're lazy and all but come on, don't you want to lose weight and have the body you always wanted? do it and DO NOT GIVE UP!

[GlitzNGlamorXO]

I don't know how she did it, but EVERY SINGLE TIME I thought about giving up, she gave motivational words. Literally EVERY time.

[lottamania]

She is probably the best motivator in the world

[crazysingingchick]

I did it all (with modified jacks and burpees due to knees). I am currently over 200 lbs and can do this. Don't think you're too fat to do this! Just do your pace and strive to do it better each time! This is tough but fun and no equipment needed. My heart is racing and I'm SWEATY!! THANK YOU, Rebecca Louise!!! <3

[carleeberard]

Lmao at all the comments saying " I'll be back in two weeks to post my results" well its been a couple of months, I'm still waiting!!

[nikasamui]

I'm 43, and feeling better than in my 30!!! Rebecca, you're my hero, my biggest motivation! You've put me back to my past exercise time, the time when I was not able to live without it...Thank you for helping me back to my shape! My body is shaping again, after being with you for already 3 months, almost every single day, and people and friends have been asking me, what's happening with you??? You look great!!!! Thank you SO MUCH !!!

[lindazaro]

I love how Rebecca is continuously keeping a conversation! So motivating and I really feel my whole body working!

[robinstuive]

I love how you're always happy and energetic it really helps me...

[beatricecampos]

I lost 5 kgs after doing this and some other XHIT videos (like the 10 min. Ab workout and the no more muffin top) in just 11 days and I'm so happy!!! if you want to do the same thing i'm currently doing, just eat either veggies, chicken or salmon for and lunch / dinner and granola, yogurt with honey, egg whites or sweet potato for bfast. I highly suggest NO carbs, fried food or food with salt. Just boiled or steamed.

[ariajohnson]

So far, 3/4 weeks I do this workout, I lost around 3 kgs. Won't give up on this one. Whohoo. XD

[souhajrijni]

drinking 10 cups of water per day .. sleep about 7 to 8 hours ..stay away from candy and sweets and fast food and colas .. do your exercices .. stay positive = perfect body to wear beautiful dresses in summer ( this is my goal ) :)

[김처키-ls]

진짜 이 운동이 진짜 갑중에 갑인듯ㅠㅠㅠㅠㅠ7키로 빼고 정체기와서 운동바꿨는데 이틀만에 -0.8kg빠짐ㅠㅠㅠㅠ물론 식이조절포함해서 다른 운동 이 운동 포함해서 하루에 한번 20~30분 운동하는데 다른운동했을때보다 이렇게 효과적인 운동 못봤음 꼭해보세요 추천합니다ㅠㅠㅠㅠ😍😍😍😍😍

[spacekittens]

I'm 14 and not very body confident. I've started doing the butt, leg, stomach and my own arm exercises and I feel great. I'm trying to keep up this routine.

[bettykabrdova]

Oh how I hate squat jumps... But I'm working out almost month now. One day I do this+ Victoria's sevrets butt workout+ 9 excercises for flat stomach, the other day I do Miley Cirus legs workout + 10 minutes abs workout. I'm trying to eat healthy as well but I'm in HS and my parents want me to eat in school canteen. It goes slowly but I see some changes in these three weeks. I'm starting to feel better about my body.

[viices]

I've been doing xHit workouts, i went to The gym and eat healthy as well as drinking lots of water for 2-3 months. I lost 4, 5 kilos until now and its going to be more! I've never felt that healthy, fit and happy!! just do it, it will be worth it 😊💪

[eeshaomr]

Guys this workout is really effective. Try this out if you really have to lose your weight 👌👌👌 I have lost 5kg in 3 weeks by doing this workout twice a day along with 10 to 15 minutes of running at night after 30min of your meal.

[Cristinaa]

Honestly when I first started, it was so hard, after 3 months off doing her exercises, and eating healthy I drop 15 kg ! Thank you so much !!!!