22 MIN FAST WALK WORKOUT • Calorie Burning • All Standing Workout • Keoni Tamayo • Workout #184

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🎵 Music 🎵
0:00 Intro
00:19 Virtual Love (Extended) - Ash Sculptures
04:00 On and On (Extended) - Hallman
08:50 Dedication - Power Music
11:47 Out of Control - Power Music
13:30 There's A Heatwave (Sped Up) - Siine
16:01 Shot Away (Sped Up) - Siine
18:45 Original - Ray

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[donnaeveritt]

Fast, fabulous and all the motivation we need to get up + move!!! I hope no lights wer harmed in the making of this video with those overhead arm swings 😂.
Great music and moves-thanks Keoni this rocked!! 👏💖 xx

[marypatrause]

Awesome workout Keoni. Great Monday morning motivation with always fabulous choreography from you. Thanks for working so hard for us to stay fit and focused. You’re the best ❤😅🤙🤗

[DorothyBradley-gr]

Wow! Great workout. Great music, high energy, You make exercising fun. Thanks Keoni 🫶💥❤

[jamespaget]

This was amazing! It had everything! Awesome K energy, fun varied moves, good songs, the works—and a new fave! Huge thank you!—Sandy

[laurenvicker]

A great wake-up workout to start a Monday morning. Thanks, Keoni. You are truly an "Original." 🥰

[marialuisablasgarcia]

💥💥💥It looks tiring but at the same time energizing, an explosion of rhythms, thank you, how nice it is to wake up with a new video, of exercise, bravoooo🎉🎉🎉🎉🎉🎉

[claracarmona]

Fabulous workout Keoni, thank you so much for making all workouts full of fun, you never disappoint me

I love you so much ❤

Great moves, great songs, I love your smile

[Janet]

Thank you! Love the "fast pace" walks.

[kristiemao]

I'm looking forward to doing this one tomorrow. I still need to get weights for the toning one. I keep doing the Gentle 10 Minute After Meal walk with the boxing routine for relaxation. Seriously, I like closing my eyes and punching away while listening to the music & relaxing (I have all the moves for the songs memorized by heart because I do it so much).

[РаисаЦепелева]

Keoni, hello from Russia😊💖.Great workout, you're a great coach👍👍👍.Thanks Keoni🌹

[bettiboo]

I did this for my AM workout & agree with all the previous comments. It’s Everything we need for our ‘Manic Monday’ motivation to get us up & out the door!! Thanks, Keoni, you always come through!! ❤❤

[adrianasanchez]

Hola Keoni, siempre felices de empezar la semana con una nueva rutina. Mil gracias. Saludos desde Morelia, Michoacán, México. ❤❤❤❤

[rosaelenarodriguez-saucedo]

Hola Keoni! Happy to start a week with a new workout video👍 I really enjoyed 👌Thank you very much😺

[christinahernandez]

Great great great workout! The music and your routines are fabulous! Thank you Keoni! 😀❤

[Carmen]

Doing your workouts always lift my spirits. Thank you. Appreciate you.

[carolarellano]

All these amazing new videos! And now a fast-paced one so we can feel the burn and sweat it all out. Thanks again Keoni!

[conniemallory]

I found a new one and it didn't take a year! love this one, will be playing on repeat for sure! thanks so much!

[georginanyirenda]

Thank you for such a great workout the music and the moves were just fantastic😄💜

[abigailanuran]

what a perfect moves to an awesome rythm😊 love it Keoni❤ keep it up👏👏👏

[Julia-xfps]

Love! Thank you - the moves music and pace are lovely!! Have a great day! 😊