3 Simple Exercises for Stiff Back

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Got a stiff back? Here are three simple exercises you can do right now to loosen up your spine and relieve your back stiffness.

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Simple and quick to the point help, thank you.

robertoooooo
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These helped so much. No longer guarding, just after a few cycles 🙏

FirstnameLastname-peib
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Thank you so much. Amazing how these stretches helped my mobility. So surprised how much relief it gave which contributed to my gym routine big time.

redcitta
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By complete coincidence, I had some fairly physical military training yesterday and my back was complaining by bedtime. It woke me up around 2am and peaked this morning. Still needs some work, which I am now doing! Thanks

thefisherking
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Works ..being doing these yogic posturesnfor year's (86)
Namaste 🙏

AlanBoddy-flqp
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Question: what does it mean if the standing cat-cow causes a pulling/shocking sensation in the heel?

cyndicushing
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These really get the job done! Good stuff! Thank you as always!

putt
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At 70, I hate getting on the floor, this is great for me.

fr
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Never got these in PT. I can do them! thanks!

kdcbattlecreek
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The t shirt. Where did you find the t shirt? Oh yeah....love your work!

junemoore
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How do we stop cramps while trying to loosen up this area?

beseez
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Thank You!! New subscriber here!! ❤❤❤

debbiejohnson
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Will this help the erector spinae muscles

KatieDe_G