Intense 5 Minute At Home Upper Ab Workout

Official Anabolic Aliens video of: Intense 5 Minute At Home Upper Ab Workout.

This workout can be done anywhere there is a floor! If you don't have time to make it to the gym, take 5 minutes at home to do this upper ab routine! You feel the burn from the intensity and will get better at it over time. Take a rest when you need it and then get right back at it. Follow along if you wish! Perfect that 6 pack!

1) Full Sit Up To Toes (0:19)
2) 90 Degree Sit Up To Toes (1:19)
3) Toe Touches (2:19)
4) Row Boats (3:19)
5) Speed Crunches (4:19)

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Song: Boston Lights (Remix) (Feat - Slaine,Smoke Bulga,Terminology and Edo-G)
Artist: Moufy
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[jessicaxo]

Been doing this every night for the past week, and I can already see my upper ab definition! Definitely works😍

[joshallen]

Well done to whoever completed it I found it really hard but super effective

[viktorneshikj]

out of all the workouts I've tested, I've gotta say this is the best one, would recommend this to everyone, I appreciate the work you did for us man, thank you

[dominicanthony]

Finally made it all the way through with no rest.

[Enderknight]

After the first few I was like nah I’ll do something else but then I remember I’m not gonna get better if I quit, toughened it out and feel a lot better physically and mentally now. Thanks for these videos they really help especially when I’m not able to go to the gym too much.

[mrp]

I had and I have put only trust on anabolic aliens... Who is watching in
2020

[stephencoan]

Who's smashing this workout in 2024?

[jasonkalweit]

I strayed from fitness for about a year and got all my bad habits back, but for the past month and a half I have been improving my diet and exercising more often to reach my fitness goals. I believe with your channel along with one other of my favorites will surely allow me to reach my goals and not give up, so I thank you. Much appreciated! Keep it going Aliens, you're doing a great job!

[patrick]

I've been doing your workout routines for about a week now and I'm getting results, and the results are amazing

[rodin]

Best workouts are on this channel

Who is here cus of quarantine?

[Sd_phase]

Thanx dude ...abs workout was never been so effective but I felt great doing your workout

[kurosakiisshin]

bro its just superb..ill have to do it for a month to get it perfect. this workout is a beast !!

[sushanthkadam]

followed the at home workout series for a month and a half religiously ... pulling of the summer body .. thanks guys ... love your work !!! .. looking forward to more stuff from y'all .😇

[axelgonzales]

Best upper and work out I've come across. Thanks man you kept me motivated and provides great workouts

[xkimmy_x]

As a gymnast I found this super affective, my coach said I have to improve my core, but after doing this set workout almost everyday for 2 weeks me and my coach have definitely found little improvements here and there so thank you so much!

[other]

Thank you soo much, i was never able to get enough activation on my upper abs, thank youu

[andrewkiely]

Thank you! Your content is not only great for results but it motivates me. Down from 187 to a shredded 168 in 2 months following your workouts

[brent]

This workout, plus a two mile run is killer

[stephanievanderwal]

In 8 months of training i did not once have felt my uppercut ABS as bad as now... great wo!!! 💚it

[ericgray]

Dude been doing your ability routines for bout 21/2-3yrs and never came across this one til now...This might have been my most painful and crucial one I've done of yours! Wow, good stuff, its amazing to see your Growth all around! #Hardwork