Intense 5 Minute At Home Oblique Workout #2

Official Anabolic Aliens video of: Intense 5 Minute At Home Oblique Workout #2.

Since everyone who did the first oblique routine was seeing great results, here's a second routine so you can switch things up! Give this intense 5 minute at home oblique workout a try! You get a full obliques workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted ab routine as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. 5 exercises, 1 minute long each. This is extremely effective and will help form that V-cut! Follow along with the video if you'd like, a timer is run throughout on the screen!

Penguins - 0:44
Side Sky Touches - 1:44
Bikes - 2:44
Starfish - 3:44
Side Leg Raises - 4:44

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Song: Kasger - Reflection [NCS Release]
Artist: Kasger

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Kasger
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[hrmadness]

so much underrated channel hit like if agree

[stephanievanderwal]

These moves are not easy i know... love the fact you keep on coming back at it💚💚💚

[AnabolicAliens]

More and more intense 5 minute routines will be coming out covering all different muscle groups! Like this comment if you do these routines and are pumped for more!!

All other intense 5 minute at home workouts are linked in this video's description :)

[lloydcastillo]

I said couldnt hurt to try




I was wrong

[pinmony]

Thanks so much for these killing exercises, love you guys.

[kirapennington]

this workout does in 5 what most try to do in 10! love

[bgulentz]

Love these 5 minutes workouts, Mike! Thanks for doing them, keep it up!

[kikkariitta]

Just came in after my stairs workout and did this twice....my obliques are on fire! I think I´ll go on with your lower abs # 2.

[louisvuitton]

Excellent work out, off to KFC to get a shot of protein..

[dontcaretochooseone]

Director was so happy he wasn't performing this one. 😁

[kevinlobo]

The toughest obliques workout i have ever done 🥵😤 Kudos to you mate !!!

[pacificshabz]

Where the hell you are getting this sets man ??? OMG THEY ARE SICK 😍.

[cokeecat]

The hardest one I have ever had, brilliant!

[pinkunath]

wow work hits everybody parts...i saw ur other body parts workouts should be my routine if i do these very workouts? i cant afford going to gym....i m saving up for a piano

[mlgplayz]

did all of the workout for abs from upper to oblique man its a killer took a 5 sec break around 30 seconds in the work for all of them

[milky_dromeda]

Just discovered your channel and I'm already liking it! Keep it up fam.

[gizmoduck]

omg!! I LOVE you guys!!! these are all LoL but it hurts SO good!!! thank you!!!

[realraider]

Good sh*t ma brotha!!!keep em coming pleeeaassse..i gassin on your Berners...results comin soon. All your workouts are berners bro but i mostley do all YOUR ABB VIDEOS!! THANK U! GODBLESSU!

[jdl]

Such a good workout, keep up the good content👍

[ayyusshthakur]

you guys are realy doing great job..i tried your workout realy thats not easy...jus looks easy but when you try thats fucking hard..