BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain

Piriformis syndrome is a common cause of pain and other symptoms in the buttock and the lower back that can travel down the leg or even foot.

Piriformis syndrome is usually due to the compression or contraction of the piriformis muscle on the sciatic nerve that travels passed the muscle. The most common risk factors are overused or injured from sports.

These are great exercises to improve the strength of the muscles to aid the piriformis muscle and strengthen the piriformis muscle to reduce spasming and fatigue.

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BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain

Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic.
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic

[katherinep.]

These exercises are the winning ticket to overcoming piriformis syndrome. They are right on! I’ve been pain free thanks to these movements. Thanks for sharing this insightful and life changing video.

[ATonOfBacon]

Please keep posting more videos, you are a huge help to everyone!

[jacquelineblack]

Going to do these. I am in terrible pain. Ty so much for all the great information and demonstration.

[Tomogara]

didnt know this was so common, i have it for over 6years now it gets better slowly

[helendavies]

Your explanations are excellent including the physiology and the ‘what not to do’ elements. I believe I’m seeing good improvements now!

[ncxmiami]

Thank you for explaining "why" are you performing these exercises. Strengthening the rest of hip muscles makes so much sense.

[theway]

Your vedios helps me a lot, I don't know how to thank you....
Before visiting your channel, I tried many things and even visit doctors for this pain but in vein.thank you again
Keep posting👌👍

[LadyKuroshimi]

Thank you so much 💓 I have been trying to find my problem area and this saves can't wait to keep trying these bless you 🙏

[omorikayoko]

So wonderful you are SO generous!! You give me hope.

[thobilenyathi]

I suffer from chronic pain since late 2018. It started off as a knee pain and it kept on escalating to the hip, glute and lower back. It's a shooting pain that gives BURNING sensation and puns and needles. It fluctuates with activities. But basically, pain gets worse with sitting for too long or driving, or standing for too long, lying on the right side for too long, walking for too long. I completely stopped exercising early 2020 because it was making it worse. Symptoms manifest more like nerve impingement issue, however, x-rays and scans can't detect anything wrong on my body, except for the lost of disc height of L5-S1, which I've been told that it's normal. I've done blood tests, they can't see anything wrong. I am living with the pain every second of my life. I've been to a Chiropractor, 2 physiotherapists, 2 biokineticist, orthpaedic, 2 neurosurgeons, Homeopath, and a Sports physician. They all have been trying, but nothing has helped so far. If I try their recommended exercises, the pain gets worse, it's like I'm burning, I can't ecen fall asleep. I've tried countless supplements and other meds. None has worked. At some point it affected me mentally.

Do you have any opinion with this condition?

[muiawat]

Perfect! I’m looking to improve my hip strength to reduce pain and improve my running form

[heatherallingham]

clam shells have prescribed for me but made it worse...but your advice to squeeze the glutes while I do them keeps this routine from causing so much pain 😀

[reynalindstrom]

Thi doctor is so good loking that I had dificult to concentrate! I will try this exercises.I thougt that only very old people get Sciatica, I have a lot of pain because I work sitting in front of my computer all day and I exercise only 60 minutes a week, I'm a lazy woman.Thanks and Love from Sweden

[MHSenju]

How often should you do these? Everyday or should I do them just on leg day which is twice a week?

[swingingaround]

A big thank you from my side
Keep up the good work

[reygalsim]

i watch all your videos, because at present I experience sciatic pain at the lower back in my body. It is now couples of wk, I suffered..sometimes I think to consult to a doctor, but when the pain is gone, I set aside it.

[daybeep]

Excellent thanks for this video. I am dealing with SI pain I feel like one of my SI joints is stuck is there any tips you can give me to help with the pain? 😎

[anusenguttuvan]

My right leg short compare tan left pls tel any exercise

[wozekwidowy]

Dziękuję bardzo. Wszystkiego najlepszego

[Longclaw]

I'd follow your vid recently regarding lower back pain, it helps a lot. Pain is gone the next day. But now I'm irritated with this kind of discomfort-from the butt straight to behind my legs down to my muscle calf. Feels like there's a long string connected that needed to fix! 😩