4 Best Sciatica Morning Exercises (FOR INSTANT PAIN RELIEF)

Dr. Rowe shows the best exercises to do in the morning for instant sciatica pain relief.

When it comes to sciatica, one of worst times of the day is first thing in the morning, especially while trying to get out of bed.

These exercises are going to help with that by quickly reducing tension and pressure on the whole sciatic nerve pathway, giving instant relief and less pain throughout the day.

As an added bonus, all of the exercises can be done in bed.

Chapters:
0:00 Intro
0:46 Exercise 1
4:37 Exercise 2
8:12 Exercise 3
10:23 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticapain #sciaticapainrelief

[DrRowe]

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[Jewtoyou]

Probably the most useful advice on YouTube for pain. Great stuff man.

[vicki]

Thank you. You are right that morning is the WORST. I’m grateful for some exercises to get warmed up and stretched.

[mombeolunyonyi]

You're helping many people by your simple gentle advice. I'm so respectful of you.

[suesreviews]

The bolster offered the most relief. I used a foam roller and was amazed at the instant pain relief. I didn't force my body to touch the ground on the other side. Just draping my body over the foam roller and supporting myself with my elbow did the job. Thanks!

[jydy]

I work sitting all day and even when I take breaks, I have a very good chair etc nothing helps. I have tried all the videos out there and the only exercises that have helped are the ones from this man! Good bless him and please keep posting videos related to sciatica pain 🙏🏻

[deborahdemarco]

Thank you Dr. Rowe. I greatly appreciate this techniques for my back. You are a blessing. ❤😊

[CavMom]

Great ideas for helping my sciatica pain! Love all your videos and thank you, thank you, thank you! 🙏🏼 ❤

[mdnales]

I have this pain 5days ago until now. It started when my period is about to come🥺 and now i have difficulty to sit. Gonna try this exercise. Thank you so much.🥰

[ny_park_c_TV]

Wow, this is truly amazing! I get strength from watching your channel in Korea. It's not easy to do anything every day. I walk barefoot these days.

[Mattnetism]

You're awesome Dr Rowe, all of your videos are great

[valeriepaul]

you are a lifesaver- This morning - worst sciatica pain - it's usually the worst in the morning, but this morning I was ready to cry. Should I see a chiropractor? I am using ice, heat, stretching, walking Aleve, Motrin, Biofreeze, etc. Ugh- How should I be sleeping at night? - I honestly think my mattress is somewhat to blame as I feel better lying on the floor. It's only on my left side. thankfully.

[lowlightevangelist]

This is one hip video!
Thanks to Dr Rowe for taking it down to the very most basic functions for core! Also laying flat and arching side to side is great for my obliques.
Thanks giving these exercises to the public, Amen.

[estongbigboy]

You're a good timing for me doctor.. when i follow your piriformis exercises it really helps me relieve my agony in my sciatica pain.. thank you very much doctor rowe 🙏❤️🎉

[agentze]

Excellent excersizes and stretching! Thank You, they help ALLOT...

[sarlabhatt]

Excellent and very helpful as well as beneficial.

[charlottehewson]

THANK YOU! 🙏 For this wonderfully helpful video. I’m very grateful for your time, expertise, clear delivery and demonstration. Thanks again.

[juanitacoleman-lv]

Your exercise is so helpful thank you❤

[jtothsummer]

Thank you sir, forever indebted, subscribing is the least I can do.

[michaelj]

These seem very familiar since I have been doing the Williams excercises for years Thanks for sharing as always my friend Be well and Stay Safe 👍