Top 4 Fat loss Training Tips For The Endomorph

Top 4 Fat loss Training Tips For The Endomorph
1. Do exercises using your body weight
2. Do compound exercises
3. Combo training
4. Get moving!

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💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!

👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.

Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.

In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.

In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness

Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!

[lisanwakpuda]

Yes as an Endomorph we are naturally strong. We are actually real life warriors.

[MoonBoyAdino]

Being endomorphic is actually a blessing in disguise. You just have to work harder than others. We are superhumans wearing fat suits.

[s.n.a.d]

Iam 19 years male and i found out iam a endomorph thx for the tips sir now i know how strong i really am people always calls me iam strong but i didn't believe in them but after watching your video and others explaining endomorph yes the people are right iam strong 💪🏻 it's like being endomorph is like iam blessed 😊 with superhuman strength ❤ thankyou so much sir once again

[norfolkbulldogs]

Great video! As an Endomorph I have found that although I can lift very heavy, I get much leaner doing light or body weight resistance with high reps. And lots of LISS for about 45 minutes, at a low incline.

[parallelnative]

I'm 30 years old and just found out I'm an endomorph. These videos are like the Holy Grail man, lol

[latishamoore]

Out of all the videos I've seen, this one is by far the most helpful and straight to the point. Thank you 😮

[RogueMusicFreak]

I found out my body type is endomorph a couple of weeks ago. It explained lots of questions I had on why I didn’t lose fat like others do. After watching your video, it explained to me why I always was strong even if I am not fit, and why my shoulders and shoulder blades were widening so fast after a few trips to the gym and was building muscle faster instead of losing weight. Since I literally hate the gym, I started to work out at home a few days ago and instinctively am doing exercises that use my body weight. I didn’t know that it was the best choice I ever made for my body until now. Thank you so much for your informative video. It answered all my questions. Keep up the great work.

[astutenomad]

None of my trainers could show me this, I made up my own routine. This guy is the truth.

[Straingelove]

I just learned about being this body type. I tried all sorts of diets and gain it right back when I just go back to normal eating. The only thing that helped me lose weight and maintain is ADF but I didn’t stick with it. Stress anxiety took over. I can go hours and even days without eating, I’m rarely hungry but later at night I tend to unmindfully eat. I really want to change my life around

[sandratan]

This guy knows his stuffs. Amazing person

[natyemi]

Finally, no beating around the bush. Thank you

[nyloves]

This was really helpful, I’m an endomorph and at the beginning stage of my journey. I do thirty minutes kettlebell workout and then half an hour of walking on the treadmill to get my body used to moving. After two weeks I’ll up this to 40 mins kettlebell and I’ll start doing interval running on the treadmill.

[jsavino]

I’m an endomorph who has been doing heavy lifting for 10 years. If I could just figure out how to cut fat I would be jacked out of my mind, but I just can never lose fat. It truly is one of the toughest things for us!

[aycaylmazel]

I'm 21 years old and found out i'm an endomorph. In 2020, I used to do leslie sansone exercises (which includes no sitting and body weight based exercises) and I went from 70kg to 55kg. Then gained all that weight again and now i'm here lmao.

[Realswagoverlord]

I have been trying to lose weight for ages and this helps a lot. Noone before told me that it is important to do exercises that utilies multiple muscle groups at the same time.

[YoelRomero-tjpj]

Bro, God made this guy to be a trainer! If you’re a trainer and you don’t have passion and energy like this, maybe it’s time to rethink ur career.

[lepiota]

Example of combo training of my Own:
1) perform horse stance("ma-bu"), to train legs(very demanding) and from that legs stance, perform axe blows with a heavy double hand stick, from 25 to 50 blows with Full strength for each side... It's amazing the clarity of mind i have afterwards! (Repeat several times).

[ellenmosby]

This was actually very helpful! It was actually a light bulb moment for me because I do weight train but have really focused on isolation and couldn't understand the problem with fat loss. Thanks!

[natashaphillips]

After 12 months with a trainer doing just these kinds of this, I was eating what he told me and doing it right. After losing a total 32lbs in 5 months I didn’t lose anything else. Not was I gaining or losing inches. He recommended me going to doctor. I found out I have thyroid issues at 27 years old at the time. Took me 2 years to find the right dose after. I then got back into training and lost the 32 I gained back as well as 25 more in less that 6 months. I fell off my routine and just starting to get back into it. This time trying not to go with a trainer and do it on my own.

[mrsdjn]

This was very helpful! Thank you so much! ❤️ As I am an Endomorph and still learning about my body and why it’s so easy for me to put on muscle with the fat and yet have a hard time reducing my body fat! My trainer has me doing compound move workouts and all I can say is…Wow! It’s a whole new world!