Level 4 - 30 Minute Tempo Fat-Burning!

Estimated calories burned in this session: 350+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[annamaelucriana]

Love from Toronto! I’m turning 61 and found out that i am in a pre-diabetes condition. I was advised to take care of myself and change my lifestyle, pronto! And then covid-19 happened. Forced to stay home and miraculously given the time I need to exercise, I started to look for challenging workouts that will not break my knees. Then I found you! After 6 months of rigorously doing what you have preached, i am down from 160 pounds to 132. From size 10 to size 4! And i have never felt and looked better! Thank you for your generosity and sincerity! Blessings! - Anna

[cparksie]

I appreciate how Jordan occasionally acts tired, just to make us mortals feel better.

[riny]

I love that there’s no influencer-y talk, just straight to work, no BS 😘 Jordan u da man 💪💪

[Spartan]

Went from 305 lbs. to 225 lbs within 2023 and I for some reason can’t go down any lower even if it’s 2024. I will 100% try these. Thanks man.

[tanujasawangikar]

Been doing the dumbelle workouts . But these bodyweight ones are life savers when you just want a great workout to feel powerful and don't have much space . The music and the graphics are brilliant 🔥.

[piyushisalive]

This is the best workout so far. I often didn't find the logic behind how exercies were grouped together in previous workouts, but this one clearly shows the different between each exercise. Just by knowing that an exercise is green (easy) the heart rate comes back to normal and prepares well for the next red. And in my mind I don't get tired and freaked out at a red, as I know that the next one will be green and allow me to cool down. Thus, enabling me to give my best to each exercise and do them properly.
I hope that Jordan provides the same representation and methodology to all his future workouts, especially level 4 and upwards.

Thanks a tonne dude. Rock on!

[Nakidim]

Dear Jordan, Your videos are very inspiring. I’ve been following them since 2018, training everyday 6 days a week. They helped me being stronger, more confident and frankly, my wife is more worried in a good way by the man I became now ^^! Unfortunately I got a inguinal hernia that is not a big thing but the doctor told me that I should stop training for a least a month, waiting for surgery, maybe I went too far, I don’t know. I’m 46 years old, I fought very hard to get where I wanted to be. Despite the advice of my doctor I’m going to follow you carefully on this one and I take responsibility for that, because I want to. I just want to thank you for so much inspiration. Keep the move and stay safe.

[kirankt]

Love from india bro
I am just following your body weight workouts for past 5 months. I was 78 kg before iam following your workouts but now my weight is 65 kg. Your workouts are intensive and it gaves more results. I mostly likes your burpees. Love from india♥♥

[elizabethv.]

Hi Jordan, thanks for this video, I really love the pace of this workout. This is one of my favorite videos to do now. The hardest part for me is choosing which of your videos I will do each morning. Your totally 💯 awesome 🤩!! Thanks to you, I’ve been transforming my body and I love the way I am starting to look and feel.

[LeviAckerman-byym]

today(3 oct 2022) i promise that i will follow this workout for straight next 180 days , currently i am 18 yo and my weight is 103.00 kg, my target is to

1.do this 30 min workout everyday with only 1 day off every week
2.have a proper 7 hrs sleep daily if not possible least 6.5 hrs sleep
3.study for 14+ hours daily
4.reduce social media to 30 min per day
5.listening to music daily to keep my mind stable

my long term targets are
1.to have weight <=80 kg
2.to be able to to 50 perfect form pushups and 15 pull ups in single go
3.to excel in my engineering entrance exams
4. to have strong mental stability so that i dont fall into depression
5.to keep the most important person in my life, my mom happy

will update my weight loss

[FitAfter]

The video editing, music graphics in these videos is quite amazing. I learn a lot from you about this YT thing and you don't even talk about it. Thank you!

[kevg]

Oh yes! Was planning on requesting a new workout similar to the 30 minute explosive bodyweight workout... And here it is! Awesome! That was my favourite. Will be doing this tomorrow. Thank you Jordan.

[celinekhoo]

Love this workout, not too difficult but really sweat, definitely my favourite routine, thanks Jordan 💪🏻💪🏻

[dharshankumar]

After eating sweets and snacks in Diwali I planned to do this routine to burn them 🔥🔥. Thankyou JORDAN . Support from India.

[chaosnyx]

I just stumbled across Jordans Videos a few weeks ago, and I'm addicted now. Truly one of the greatest workout channels without any unnecessary Bs during, before, or after the workout. Pls, keep up the good work! It is amazing!

[learnlanguageswithnikanand]

Been training with this video for over a year, three times a week, and it still gives me going like the first time I watched it. Thanks for inspiring us Jordan!

[eddiggs]

Solid level 5 Ken! Thanks for keeping us fit this 2020. Between your work outs and Caroline Girvan gettin’ fit this year.

[AriViacava]

Oh nooo wheres the "Congratulations your workout is complete!" its what put me through the effort. (secretly said it to myself at the end of the workout)

[alexboniface]

Jordan through eating better and doing your video's I've lost 6lbs in 1 week, amazing, you are a legend