How To STOP Emotional Triggers Due To Narcissistic Abuse| #shorts

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How To STOP Emotional Triggers Due To Narcissistic Abuse| #shorts
Trying to stop the emotional triggers that come because of narcissistic abuse by sheer will power alone is like trying to change the direction of a train that's going straight but there are no tracks to change that direction. We cannot stop emotional triggers with sheer will power alone - what we resist persists and the more we try to stop ptsd triggers that way it's almost like the worse they get!!!

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[FaithFashionFinances]

It can feel like the triggers are never ending but there is hope!

[peterknyk]

A "half smile" has helped me slow down emotional triggers! 😌

[justines]

I live in a triggered state even years later after therapy and yoga it’s really hard - raised by one, then had kids with one of these people. It’s awful.

[nancyourricariet]

I’ve been told I essentially triggered myself, I could have stopped the trigger with my mind. I mean that’s very hard to do right now, so I appreciate your insight and suggestion.

[thebullwhisperer]

Memories attach to your nerves/body-im tryin so hard to retrain my brain it's taking over a century now.

[StephanieLeva]

After 18yrs I went back to school and proved them wrong. Never sell yourself out

[BingoBangoBongoBOOM]

I clicked on this video after watching several of hers. I give her a thumbs up before I even finish the content.

[mattstando]

Hello,
I just thought it would be appropriate to tell you how much your work means to me. I haven’t watched a lot of your videos, but the ones I have seen show me that you understand about narcissistic abuse and care. I just turned 18 last month, and have been grey rocking my dad for about 2 years. Lately it’s just been feeling so hopeless since he always comes around periodically to try and find a way back into my life. I wish I could give folks like you a hug in real life. I never thought I’d find people like me; even walking around my private college campus I feel like an alien. I have been depressed, anxious, and at times suicidal in response to my family’s treatment as well as the atmosphere here in college. I promise I won’t give up, people such as yourself are what keep me standing firm even when the odds seem against me.

[joesewell]

Thank you so much for having a channel on here. You’re really helping me to understand this. I felt like I was all alone and crazy! He wants me to feel like I’m crazy so he can keep shifting the blame onto me, like always! Everything is always my fault. What I do and say, I have no problem holding myself accountable for, and everything he does and says, I have to take responsibility for that as well. My friends keep telling me he’s going to kill me eventually, because his anger is so borderline violent. I cry all the time out of exasperation. My friends are fed up with hearing about it. I moved from Ohio to San Diego for this. He’s the only person I have here and he knows it, and he gets satisfaction from it, I can tell.

[Sandra.B]

What you are describing is worked with EMDR therapy. I recommend it to anyone who suffers from trauma.

[pault]

Thank you for this message! It is so validating to know someone understands.

[jessieacuff]

So true!!! Thank you for this!! ❤ I’ve been feeling so confused, because now I’m in a healthy relationship. Your brain wants to second guess itself. I love how you put it!

[johnmcvicar]

Well done. Powerful message, to the point, great analogy. Only a person with clarity and deep understanding could put out a short message like that.

[tracy.]

This is absolutely true!! You explained it so good. 👍

[kristymaesurratt]

Amen!!! Its traumatic.. im still stuck here in this vicious cycle

[Caraf]

Yeah I hate that people don’t understand that triggers aren’t preventable

[tortusdizz]

You're so adorable. This helped me heal today. Tysm ❤🎉❤🎉❤🎉

[keithmace]

How do you actually, or practically, lay down the tracks or neural pathways to stop the triggers?

[Jess-ypfo]

When I tell y’all GOD knows EXACTLY what I need at ALL TIMES!!! I had a huge trigger last night and felt anxious af sms it felt like I was being choked and had a sore throat due to the Anxiey!! And it just wouldn’t stop!!! The only thing that kind of helped was me blasting music and dancing/vibing out but the physical symptoms are so scary!!! This YouTube short is th FIRST short that popped up on my homepage just now!!!

[catherinedavis]

This is exactly what I've been doing. I get it now