How To Stop Reacting To Emotional Triggers - The One Step You Must Take

One important step you must take in order to stop emotionally reacting to events and people.

There is one habit which keeps you in a mental state of victimhood.

It keeps you in a state of reactiveness and suffering.

This habit must be let go of.

It is the one step you must take, without which you can never experience any level of emotional freedom.

Here’s what this habit is and how to let go of it.

Best wishes,

Sunny
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Sunny Sharma

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[claudelebel]

I like this quote:

"Whenever you react to a situation or a condition, WHETHER YOU ARE JUSTIFIED OR NOT, all you are doing is accruing karma .... You are making it tougher for you to break away. You are making it harder for you to awaken."

Robert Adams

[crystalw]

I have the voice inside of me these days : " if I am still 'here', there must be reasons, I shall be patient. Clear the residues before it completes. This is the final 'time', there shall not be karma left. I am not alone, my spiritual family and loved ones are waiting me 'there.'"

[claudelebel]

Whatever the situation, it may not be your fault, but you still have to take responsibility for it or otherwise remain a victim....
But blaming yourself is not the same as taking responsibility. You may not be responsible for what happened but you still have to respond and response is not the same as reaction.

Best wishes to all.

[queersobercurious]

Taking 100% responsibility for my life. So humbling. So challenging! So freeing🤍. Love your generous offerings here on YT. I've been enjoying many of them as they come through my feed...Thank you for the work you are doing in this world. Much gratitude🙏

[BeStillandKnow]

"all you're seeing is the residual impressions of mind" i find that phrasing to be really helpful. thank you.

[theameercavallinetwork]

Thank you for upgrading my awareness! I truly appreciate you for taking the time to upload this magical video.

[lauraprefontaine]

Bullseye on the ways we don’t let go. Excellent video Sunny, which is no surprise as your videos are direct, understandable and relatable.

[benf]

I can clearly see how there is self blame for "setting a boundary" with someone today. I see how the slef blame is a trap from moving on.

[AsifAli-fbmq]

THANK YOU BROTHER
GREAT PRACTICE❤
GREAT JOB

[normaquesada]

Thanks Sunny. This video really helps dissolve the illussion of being a victim and focuses the attention on, the only and true path: awareness

[vidyanarasimhan]

🙏🏼🙏🏼, many thanks for this really insightful recording,
🙏🏼🌸🙏🏼

[hs]

These are valuable pointers and people that are predestined to watch these will definitely benefit from the knowledge. However whether one can use them and apply them to their daily life is also pre set and for that to happen, Grace is needed from the Creator. Thanks!

[kjbrocky]

You have the best microphone in the entire world

[claudelebel]

Many years ago, a psychologist I was consulting told me that the anger was already in me looking outside of itself for targets to shoot at :)

Same thing goes for love. If I don't feel that I deserve it I will see signs of unlove everywhere.

10 or so years ago this became obvious to me went out of the blue the following words flowed out of my mouth:

"There is something wrong with me. I don't deserve love.”

A hidden and underlying belief with lifelong consequences.

[Kohohockey]

Thank you! I truly needed this! Appreciate you for sharing this with us!

[iamtheninth]

I got recommended this through my email and I really needed it at the time it got recommended. Great video as usual, thank you.

[willowjo]

Wow how has this video not been suggested to me in 2 years... What a valuable teaching thank you so much I feel like I can go about life and view/approach the kinds of situations which I would normally be reactive to completely differently 💫 thank you again I need to take a good look at your membership!

[letstalkspinalcord]

Thank you so much Sunny ... God bless !!! ❤️🙏❤️

[mukeshdesai]

3:50
5:48
6:45 🔐
7:50 you are not even the reaction that is arising. Observe the person, the emotion
8:20 Observe the person, the emotion. Acceptance.
9:06 CRUX How to let go?
9:45 Zoom out/expand to new perspective v acceptance.
12:00 The world is your mind.👌
13:00 Live in acceptance; relax into true nature of being aware, know, seeing, the empty space in which all is allowed to out of blame

[lauraprefontaine]

Love the “karma” then move in chair, lift your shirt at shoulders, snap….priceless