How to Handle Emotional Triggers | Stephanie Lyn Coaching

#mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove

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Thank you for your love and support!
Stephanie

[sophiadavenport]

Stephanie your channel has helped me build a better relationship with my mother and forgive her God bless you.

[TianaGerman]

needed omg! I’m so tired of getting emotionally charged. Almost sick of my own self because of it.

[RaviThakorR]

For all the survivors of Narcissists out there, understand that you can never emotionally trigger a Narcissist the way they trigger you. Why? They don't have emotions. #no_contact

[JustBeREALst]

I am here now, oversleeping, not eating and everything makes me cry omg. Thank you so much

[DevinBellROCKS]

Knowing triggers and being able to distance or remove yourself from those circumstances is something I’ve learned over the past few weeks.

[sarapersiani]

Hi Stephanie! I'm a 23 yo italian girl, I discovered your videos a while ago, just when you started making them. And I didn't pass one. I watched all of them, I will continue to watch them because you're saying all of the things I wish someone would have said to me years ago. I'm a highly sensitive person and I was in a relationship with a narcissist, my first boyfriend actually. I managed to get out of it, not without struggle. It broke me. But I'm doing so much batter now, it's been three years although it seems like ages ago. I'm currently in a splendid relationship. But I think is super important to continue to acknowledge our past, our wounds and our triggers. You're doing an amazing, almost heroic job. Because people need this knowledge and this help. Thank you. I appreciate it from the bottom of my heart. Lots of love, Sara

[unleashingpotential-psycho]

Emotional triggers are challenging to deal with but we need to control it in order to be happy.

[ryanlivelifetothefullest]

I'm going through a break up so I've been watching a lot of your video's, and thank you for being an awesome life coach! I'm just trying to be happy and healthy as I can be.

[robertstrada]

i feel like these videos should be something you and your partner both sit down and watch in order to understand and slowly start practicing the proper habits and to exhibit patience and understanding during the process of bettering yourself. Thank you for all you do with your channel! you've WITHOUT A DOUBT had a continual impact on my life and mental health.

[melinoesedah]

I realize that after I was able to identify my triggers, they don't hurt me anymore. My issues were that I was directed at a young age to ignore the problems. I used to get frustrated because I didn't know how to handle them. As an adult, I know better now.

[letsgetreal]

I will keep coming back to this always

[theforeigner]

You have changed my life. Really.
Thank you for your work. Keep it up. You have thought me to love myself, and not to blame myself for everything.
You are a blessing for so many people.
Greetings from Germany 🇩🇪

Buy the way, you are such a beautiful woman.

[THETruthiness]

Thank you so much for this video. I knew about reframing the issue but never could reconcile why I should lie to myself. Knowing that it diffuses my emotional trigger makes sense now. Amazing!

[SydMountaineer]

It helps to understand this when dealing with someone who is overreacting: When somone is reacting to an emotional flashback, it's because they aren't emotionally literate enough to know the difference between their emotional flashback and what is actually happening in reality, and they also don't know how to prevent reacting to it, so it's real to them. Also, emotional flashbacks don't just last a few minutes or hours, they are so invasive that they can be long lasting, that they are like a part of someone's personality, where they are feeling it all the time, or a good part of the time.

It's similar to dealing with someone who is physically sick or in pain, where they "overreact" because they are hurting, like a patient in the hospital. Think of how you would respond to someone who has a broken arm, how they might snap at you because they are in pain, where if they did not have a broken arm, they would not be reacting in the same way. It's the same thing - they are reacting to something other than the present reality. This does not mean that you have to take the blame or admit guilt for their emotions, but just understanding this makes all the difference in how YOU react or handle it. Reacting emotionally to someone who is triggered is not helpful to anyone.

[natashat.]

This is my first video I'm watching and my husband was the cause of my ptsd.... After so many years of triflggers and hurt.... I have to learn how to forgive and how to own up to my triggers like you said. I hope and pray that I can do for my mind, spirit, kids, and emotional sake. Even my marriage. This video has helped me understand I have to stop being so offended all the time.

[astridhanl]

You're speaking clearly to me about all this complex and sensitive topics I've been doing a lot of reflexion, therapy and research about. You sum it up really well! Totally helps me to feel grounded and self confident again when I am too much in my emotions. Thank U so much

[Kathryn]

Thank you for this video! the bit right there at the end where you said if you see a pattern that's something to pay attention to I truly appreciate you mentioning that because that's the reason I broke up with my ex and it's so nice to be validated and to know that I made the correct decision.
Stay safe during these trying times❤

[faithfullovebalinas]

Be honest to myself, that is the biggest lesson I learned. Thank you for the information.

[karynb]

After a couple attacks, verbal and emotional with some people, I think you sort of get 'an immunity' if you practice what you are saying. After the 2nd or 3rd time, pretty early on, even though it hurts you can really overcome this attack much more easily. I like what you're saying about just then being able to be confident and continue on down your own personal road of self love and maintaining peacefulness. It's good to feel you CAN keep control. They are probably on their road continuing to attack other people with those same weapons. You can sort of just feel sorry for them living like that, what a sad life it must be and lonely.

[astridhanl]

This just helped me to realize what was going on with me the past three days to an ex I had a very painful relationship with and he was reaching out. Even tough there's distance, I got emotionally triggered and now could identify the words that triggered me and explain to him what and why it happened and told him I was sorry. Parallelly telling my boundaries