PUSH-UP Workout For Your Chest & Triceps! #3

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  1. The Movement | Midas
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2 Rounds of 10 reps each (30 secs to 1 minute breaks depending on strength/endurance level)
🌟Incline Push-up
🌟Decline Push-up
🌟Diamond Push-up
🌟Archer Push-up
🌟Army Push-up
🌟In-Out Push-up

midasmvmt
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I can only do 1 push up..I remember the days when I could do between 40 to 60 push-ups while in the Army and 17 years of age. Now 60 yrs young and only 1 push-up, but I'm going to train again in the gym to see what I can achieve. Maybe not near as much as when I was young, but anything more than 1 is gratifying.

darkAngelDs
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Just wanted to say. Thank you for shorts like these. They are extremely helpful💯

YuniorGamboa
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I overslept and missed chest day, so I searched chest workout at home and found this video. Man my chest looked so good after doing this even better than my gym workout.

Dr.SajidKhanDSK
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Thanks ill see the progress in one month for me Im hoping it works well for me

Adrian-wbvm
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Really good workout. Had a pump, what i didnt expect to happen with bodyweight exercises

PaulLeads_ofc
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the close grip actully put more stress on the triceps

gamingwithJT
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I did 100reps total today for the first time ever ! Gonna keep it up

bgg
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I'm going to attempt all 6 of these variations in session

charlespolk
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Great workout. I will make 100 reps later❤

Bazyang
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Helo sir i want veins in my forearms and on my biceps which exercise should i do?

HAPPY_THE_LABRADOR_
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How lond it will take
I am done with my chest what can i do, my chest is not growing 😭😭😭😭

aryanvyas
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Can I depend only on this exercises, because I have a little infection in my leg 😢, plz reply ❤

WalidWalid-kuui
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I cannot do D because of my impingement but I'll do the rest

Leviathan_actual
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I have a new design product.I would like for you to try this is going to take pushups to the next level for the generations to come. Let me know if you're interested in trying.Some.I will send you a free set.

hpthouston
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