My DIET PLAN to lose 25 kgs at Home 💪

For PAID WEIGHT LOSS PROGRAM -

Click the link in our bio 🔗

[nidafatima]

I bet you have sweated a lot in the gym along with the diet.
To all the sweet people who are commenting to wish to lose weight only with diet, it's not what it looks at the surface.
Weight loss requires consistent effort around your calorie intake plus your activity level.
If you are missing one, you will never achieve these results.

P.S. I am down from XL to M in the past four months but it takes a lot more than fancy meals to lose serious weight.

[SanjanaSaroj-sqxu]

Mai bhi pahle bahut patli thi figure bahut sahi tha but shadi hui aur kuch din baad main pregnent ho gayi bahut jaldi good news mil gayi mai aur mere husband and family sab log bahut khush the pregnency ke time bahut jyada kha pi lene se mai bahut moti ho gayi aur finaly mujhe normal delevery se ek sunder si pyari si beti hui fir bhi mera wait vaisa hi tha thoda kam hua 4 kg ka baby girl thi mai bahut jyada khush thi par 2 do din baad me hi meri beti ki death ho gayi bhagwan ne meri Khushi chin li aur meri sharir bhi bigad gayi vo bhi chali gayi bahut takleef hota hai bahut jyada mera first baby tha 😢😢😢😢😢😢😢😢😢😢😢

[nehamuneem]

Hi that's inspiring, 😊 What exercise you did to loose?

[Uzey_Entertainment]

4 points of weight loss
1) eat in calorie deficit
2) eat protein rich food
3) walk 10k steps daily
4) do strength training 4-5 times weak

You'll lose 5kg a month by this more than this weight cannot be lose without surgery

[banyana]

Fantastic! I lost 15kg at home. I know how hard it can be but consistency is key. Well done my dear. Its sooo rewarding😊

[fathimafaizulhaq]

If I don’t have family who needs me as wife, mom, cook, cleaning person. I can also do this in better way 😢... after mrge you try to maintain it then it’s a real success

[sicoco]

It’s easy to achieve such results when you are in your 20’s and 30’s and even 40’s but after that it’s really hard to

[srinathHero]

Loosing wait is easy but maintaining same weight is challenging 😀😀

[Mayank-upc]

Thanks dii hme diet option share krne k liye❤

[meenagajendran]

Could you please also include the name of the food? Thanks!

[bhupendravasishtha]

एक मजदूर देखा है कभी, जो न कभी कैलोरी देखता है न कभी डाइट।।

पर आप मूर्खों को कौन ही समझाएं

[vivekpinkijaiswal]

Ek hi vedio me itna kuch lots of thank you

[mjyothilaxmi]

Super, like you no one showed diet, thank you 👌👌👌👌👌

[aiswaryayedu]

Can i ask something is chocos is healthy food?

[meenakshisharma]

Itni variety ke liye madam paise bhi chaiye hote hai

[yearage]

Good this the actual creation by god given to us those who all are Pani puri get back to work and melt the fat like ice
Diet is the magical step

You just nailed it ❤❤

[radhamanohar]

Either to lose or gain weight money is important 🥵

[aparnachavan]

can you also post recipes for the dishes you showed in this reel this will be very helpful

[swamysc]

Does weight loss changes dress style ?😊

[rainafernandes]

I can talk both ways cos I’ve lost weight both ways.
So the first time back in 2017, I went from 67 kg to 52 kg (6months) but I was on a good protein based diet + working out in the gym, that time not only did I lose weight but I was also toned, my body looked better, had a flat tummy etc. Then I stopped working out and ate like a crazy person. So I gained a lot of weight between 2017 and 2023.
Second time when I lost weight was in 2023, I went from 72 kg to 60 kg (6 months) with only diet, so it is possible but I still had a tummy, my body wasn’t toned, I had broad upper body but my lower body was thinner. So I guess that’s the difference between losing weight with just the diet and losing weight with diet + workout.