Make Your Own Diet Plan (Fat Loss/Muscle Building)!

Effectiveness, convenience, flexibility & consistency are four important pillars of a nutrition plan, and any diet plan that lacks any of these ends up being just another diet plan.

And since a nutrition plan is always individual and on youtube, we’re connecting with a large number of people all at once, therefore, it makes sense to give a template along with basics about food & nutrition so that each one of you can make your own meal plans.

This video is an attempt to help you with that.

Macronutrient & calories sheet

How to Find Maintenance Calories -

High Protein Meal Ideas -

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:23 - Step 1 | Decide your goal
1:02 - Step 2 | Find maintenance calories
2:01 - Step 3 | Allocate macronutrients
3:29 - Step 4 | Make diet plan
5:15 - How to make meals from nutrition plan?
5:38 - Instructions to follow while making the plan
6:32 - Summary
6:52 - Conclusion

Our best picks -

Other products we use -

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
Munna Bhai MBBS
Loose talk Pakistan

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

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Useful Hashtags - #dietplan #diet #musclegain #fatloss #mealplan #mealprep #pehlehealth

[amaanamaanamaanamaanamaan]

I think I have found a gem of a channel before so many people, coz i know it will be a huge channel in the coming years

[aanchaljawla]

Mujhe 1 saal ho gya gym jaate hue .Jo mne weight loss karne k liye start Kiya tha .mujhe start s hi pata tha k calorie deficit m jaaye bgair kmm nahi hoga pr mujhe koi sahi mathod nahi Mila raha tha .aaj m aapki vdo s scientifically smjhi hu .thanks dear . .... Mne subscribe b kr liya h😁

[arathod]

Kafi salo se aisa channel dhundh ra tha finally mila aur channel ne bhot help kia h

[rockingparas]

Height: 181 cm
Weight: 119.8 Kg
Sedentary M. Calories: 2609
Extreme Weight Loss Calories: 1609

For 1609:-
Protein: 1.5x119.8 = 180 GM
Fat 25% = 44 GM
CARBS = 120 GM

Correct?

[yashsingadiya]

Yeh bande ka diya hua gyan mere Dimaag main fatafat Jaata h
Thanks bhai❤️

[swaraj]

Seedhi baat, no bakwaas. Great work bro.
One of the most helpful channel I've come across.

This is gonna be huge.

[masoomali]

Bhut din se koi aase video search kr raha tha jisme sari batee thode alfaz m koi samjha de mashallah aap ki video ne meri kafi help ki thanks sir

[alexx]

I'm working out since a year, was confused and worried about my diet plan, you explained so well in this video it will definitely help me out reaching my goal of loosing fat.

[UtkarshDiwakar-xv]

One of the best video on the internet 👏👏

[kamranshaikh]

Great great just great. Tons of thanks for simplifying things. Most of things I already knew but the way you explained and the bonus tips you gave time to time in the video are just incomparable. Keep helping us. Thankyou!!!!

[snoy]

Why this channel has such low engagement, this is a true gem

[traddirection]

This video should cross millions of views. It's a complete video for diet plan for muscles build weight loss.
Thanks bro 🙏😁
Your video is very informative and straight forward. Keep it up. You will be famous soon 😃

[GoGoVlog]

Wow, pin point accurate guidance...!! Almost trying the same plan, lost 3 kg in 1 months...!!

[chhavinpatel]

You really do the hardwork on which other miss it.
Kepp it up bro💯🇮🇳❤️

[manonandansk]

Hats off bro. Finally landed here after wasting several hours.
This is exactly what i needed.

[Don-]

I wanted to take a moment to express my sincere gratitude for sharing your detailed diet plan. Your willingness to share such in-depth information is incredibly generous. The level of detail you provided is truly impressive and will be immensely helpful. I'm feeling very motivated and optimistic about trying it out. Thanks again for your kindness and support

[dheerajchopra]

Thanks for the great explanation.. loving your channel 👍

[ChandraKumar]

Don't know why this masterpiece is underrated

[dipak_chaudhari]

What a gem of a person you are..! Salute to you and your knowledge bro.. Thanks for Making us literate on health.

[krishnakantmalviya]

I think this was the only video i was looking for. Thank you so much for making this video and keep making such videos 😊