1 Day Diet Plan to Lose Weight #shorts

A sample diet plan if you wish to lose extra fat in the most healthy, clean, pocket friendly and easy way. This homely meal plan is all you need! 🙌

I start my day with CCF drink, CCF stands for cumin, carrom and fennel seeds. Boil 1 tsp of each with a cup of water, strain it and sip.

Lunch is a protein rich curry, I am having matar paneer. You may have rajma, cholle, channe, soya etc.

Dinner is light, if you wish to add more than feel free to add a single, small piece of chapati preferably millet based.

Before bed you may have a cup of herbal tea. I suggest to go for I’MWOW night time relaxing tea for a beauty sleep.

Enjoy the meal plan. 👍

[aakankshamishra]

Bachpan se jo khaya hai, jaisa maa ne khilaya hai bus wahi sab khaye.. bus important ye hai.. Early to bed and early to rise, , do exercise yoga or walk daily and drink 3 litres water daily… it’s enough to live healthy life

[preciousstudio]

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[truebeliever]

Gunjan, I have followed your program during Covid time and achieved great results for a temporary time. The low calorie diet was not sustainable for me. Also, now that I’m working 9-5 again, I barely have time to get my 30min workout in after walking my dog in the morning and then prepping for work. It’s been a struggle to cook myself a breakfast or do anything that needs the stove to be turned on. As much as I would love to eat a good breakfast like poha or upma and have a healthy lunch, I’m unable to keep up without cooking everything ahead of time but then eating stale food is also not good as it causes gas and other issues. So I usually keep it to overnight oats for breakfast that I eat on the go and then salads for lunch adding in either boiled egg or lunch meat for protein.

[jyotiprakashdas]

Trust me itna toh main ek time kha leta hoon😅

[rimshamirkar]

Each person's needs are unique and deserve to be met please put a disclaimer

[AmanTaluka]

Morning 1 cup black tea without sugar
Breakfast 1 paneer, besan, sattu chhilla
Mid-morning 5 almonds, 1 walnuts, 8 badams and some cranberries.
Lunch 30 grams daliya khichri and fish/egg, chicken grilled
Afternoon 30 grams roasted gram
Evening one besan, sattu, panner chhila
Dinner 1 roti with chicken


Follow this with 6000 steps a day and some streching...you will stay healthy, strong and will loose weight

[abhisekbouri]

Itna kam khana khane se toh mera death hojaye ga..💀

[sudeepabiswas]

Thank you ma'am for posting this video.

[amberinezaki]

This looks like a satisfying and manageable plan. Thank you.

[deepshikhasahis]

Almond contain iron too and that caffeine in tea will not allow the iron to get absorbed by the body so its better to not have tea with items which contain iron ...

[PurnimaKatiyabala]

grassy life is very powerful for weight loss, you should make videos on these products too

[devashishgbgbdandekar]

Superb food choices . This will keep u healthy plus satisfied. Thank u so much for t same.

[salikramsrivastava]

Gunjan Maim suggestion is a calculated and balanced diet.Maim is always motivated all of us.

[roshni]

Hm to jo bana rhta hai o kha lete hai akele nhi rhte family h sath 😂😂😂😂

[alakanandag]

I really love your foods...they are so balanced, yet so tasty❤❤❤❤

[arshiyabegum]

Can you suggest like this for weight gain too

[sujitayadav]

Hie
No carbs diet Recipe btaiye Jisse fast weight loss and fat loss ho or bounce. Back na ho weight

[Aavyuktnauhwar]

Morning Fruits/ lunch ( dal multigrain roti rayta)/ evening Tea makhana nuts / soup - khichdi

[saswatsahoo]

Maam, Can eating fruits on empty stomach cause gas problems ??

[cpk]

Aapka Full day ka diet mai ladki hokar bhi pura eksath meal kha sakti hu aur maybe i need more after having all these 😂