Most Delicious High Protein Crispy Orange Chicken Meal Prep! ONLY 500 CALS #fitness #recipe #foodie

High Protein Crispy Orange Chicken Meal Prep!🍊🍗

One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make!

Macros per serving (4 total)

500 Calories | 48g protein | 56g carbs | 10 fat

INGREDIENTS (for 4 servings)

For the Crispy Chicken:

- 800g raw chicken breast (cut into cubes)
- 1 tsp salt & pepper
- 2 tsp garlic powder
- 2 tsp paprika or smoked paprika
- 40g cornflour or cornstarch

For the Sticky Orange Sauce:

- 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought)
- 50ml low sodium soy sauce
- 30g honey
- 10g cornflour or cornstarch
- 40-50ml water
- 1/2 or 1 tsp chilli flakes (depends how spicy you want it)
- 3 garlic cloves chopped
- 1 tbsp ginger chopped
- Orange zest (optional)

To serve:

- Sesame seeds
- Green onion / Scallion
- 130g cooked white rice per serving

Calories and macros may vary based on ingredients you use!

ENJOY!

Find more Easy, Healthy & Delicious Recipes like this in My Recipe Cookbook!👨‍🍳📖❤️

Important notes:

- When coating the chicken with cornflour make sure each piece is evenly coated to get the best crispy results
- This is perfect for meal prep and can be frozen for weeks of stored in the fridge for 4-5 days
- To reheat from frozen just place in a microwave for 5 minutes or remove the night before to thaw overnight
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#orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #fitness #foodie

[starrybook]

This is actually what I've been doing for months whenever I crave this stuff.

[SoItsSara]

I really need to make one of these someday 😭 I just keep scrolling and drooling over how yummy it looks 😋

[KayfabeGames]

I usually don't leave likes on videos, but I leave likes on yours because I find them extremely valuable. I might have cooked maybe half of your recipes at this point and have made them a part of my regular rotation. Keep up the good job, man!

[Hello-vvhp]

💙 Hey Jalal, I just subscribed to your Chanel last weekend & made your Mexican chicken/rice. It was delicious. But please please can you put your recipe in the description box, it will be a huge help.
Thank you💙

[ItsMeJackxx]

any other channels like this? so easy to follow and great content

[omar.]

I love all these recipes there all really fucking good I’ve made like 5 already they never fail and so easy

[monsieurkiran]

I literally just cooked this. First thing I’ve cooked in a very long time. Thank you for this. It was super simple and easy to follow, and delicious!

[ninjajack]

Do you have written recipes with measurements?? I love the channel and want to make these

[lahongwan]

This is yummy food thank you for your kindness to share this with me thanks once again God bless you 👍💯❤️

[notmebutyou]

Oooweee. This looks so good!! I have to make this. Thanks for sharing!! 🙂

[Theswazzer]

I’m starting seventy five hard Monday.

Need healthy delicious recipes.

Perfect timing to find this channel

[sparelol]

Can you make a list of seasoning and cooking essentials? Thank you!

[AmericanNomad]

You will have a million subscribers soon.

[JaysWorld]

Really good one thing I would change is maybe add a bit less honey if you’re using a real sweet orange juice and more chile peppers go a long way! Great recipe

[Tasha]

I've watched a tun of his shorts and i have a food playlist. Every video is getting added! Hes great!

[SukottoX]

Just made this for dinner tonight, so insane its way better than takeout! Thanks again and hope to see more in the future

[rpidly]

The way this guy talks is so satisfying itself 😭

[calvinbennett]

Making this for the first time tomorrow for work in the week

[finfunnel]

This channel is really great, now I can eat many tasty food with a good amount of protein but less on calories

[eugechoo]

I’ve been trying these recipes even tho I don’t work out and they taste as if the workout gods came down from heaven to bless our mouths