Easy & Healthy Korean Fried Chicken🍗 High Protein Meal Prep💪🏼 #highproteinmeals #lowcalorie

(Macros: Per Serving Including Rice- 4 Total)
494 Calories
57.5gC | 9gF | 45gP

Ingredients:
700g Diced Chicken Breast
1 Tsp Salt, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper
1 Tsp Olive Oil
45g Cornflour/Cornstarch (not all of this gets used)
1 Tbsp Olive Oil
90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce)
90ml Water
15g Minced Garlic
10g Minced Ginger
1 Tbsp Chilli Paste (Gochujang Chilli Paste)
40g Honey
15ml Rice Wine Vinegar
10ml Sesame Oil
3g Cornflour Mixed With Water

Ingredients (Per Meal Prep - Optional & Customisable)
130g Cooked White Rice
Black & White Sesame Seeds
Spring Onion/Scallions
Sliced Red Chilli

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IMPORTANT NOTES:
When cooking the chicken make sure the oil is piping hot before placing the chicken in the pan. If the oil is cold it will soak into the cornflour.
You can also air fry / oven bake the chicken instead.
Slowly add the cornflour mixed with water while stirring until you have the right consistency for the sauce.

#koreanfood #friedchicken #chickenrecipe #fakeaway #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes

[adrianb]

I have to lose weight fast but I hate bland food, and since my issue needs a lifestile change, your videos have been helpiing alot

[zues]

Second video ive seen of yours, both are absolute bangers, you get a sub good sir! Hope you get popular soon because the world needs to see this content 😩

[andrejsasd]

The end result looks delicious, but minced garlic and ginger out of the tube look atrocious. :D I think using fresh ingredients would be SO much better.

[GMDAzure]

Don’t let Uncle Roger know about the Olive oil!

[rodawg]

Bro I’ve been binge watching your videos. I love them.

[superdupertrousers]

you meal prep with surgical precision. it's so aesthetically pleasing 🥹

[CoreyJBravo]

Only issue with this is, it’s not crunchy after a night in the fridge. But great recipe. Gonna try

[ogreen]

Tip: Dont use that much soy sauce for the sauce, use half the amount of the water you put. Mine came out salty and I had to dilute the sauce for a minute lol

[thefightingphysicist]

What kinda peppers and toppings you using for this one? Looks amazing, can’t wait to try. Thanks for these videos brotha!

[GoofusToofus]

What is the ratio to the water and cornflour?

[Lee-rqeb]

Thanks.
But minced garlic from a tube?
Oh my.

[JiooguProductions]

Sucks when you get to the last step and the measurements are wrong/not there

[muratunlu]

Olive oil for high heat cooking? What?

[princess-el]

JESUS LOVES you your day. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[gustavorod]

do the calories include the rice or only the chicken?

[TheBengal]

What’s the black seed thing on the rice?

[Chs.ap]

bro I want to loose weight but I literally dont have the money to make any of these meals and my mom doesnt allow me to use her ingredients like chicken and rice and stuff like that. I have already applied to numerous amounts of jobs but I havent gotten a response yet (im in canada and its really hard to get a job rn). I dont have any money saved up since my parents dont give me any, What do I do?

[bribri]

Does the calorie count include rice, too? Or is it just for the chicken and ingredients?

[AlicanteFF]

Nothing natural ingridients or vegetables

[janabodnarova]

We didn’t like it at all the sauce was awful it’s so hard cooking Asian food.