High Protein Korean Fried Chicken Burger! With 47g of Protein #recipe #foodie #koreanfood #fatloss

High Protein & Low Calorie Korean Fried Chicken Burgers!

You don’t have to give up your favourite foods to lose weight! Korean Fried Chicken Burger is one of the most popular fast food item, this healthier version is lower calorie with better macros and more protein!

Macros per Burger

569 Calories - 47g Protein | 66g Carbs | 13g Fat

Ingredients (for 4 Burgers)

Chicken & Burger

- 2 Chicken Breasts cut into halves (4 pieces - 200g per piece)
- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder
- 4 Brioche Buns (Brand: Aldi - 159 calories per bun)
- Sesame Seeds for garnish

Breading Stations

- 1 Egg beaten in one bowl
- 120g Crushed Cornflakes (30g per Burger)
- Seasoning: Paprika, Garlic Powder

Creamy Slaw

- 1 cup Chopped Red Cabbage
- 1 cup Grated Carrot
- 15-20g Light Mayo
- Season Salt & Black Pepper

Pickled Cucumber

- Thinly sliced cucumber
- 1 tbsp Rice Vinegar
- 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee)
- 1/2 tsp Chilli Flakes
- 1/2 tsp Garlic Powder
- Sesame Seeds

Sticky Glaze

- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)
- 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee)
- 20g Honey
- 10g Sesame Oil

Important Notes

It’s important to flatten the chicken to cook evenly. I place a spatula on the chicken and hit it with my hand till desired thickness
When coating the chicken, if it doesn’t stick make sure you drip excess egg wash
You can make the slaw and pickled cucumbers in batches in advance to save time
When making the glaze, make sure it’s on low heat and only boil for a minute or two. Colour should be slightly darker

[elcucuyspooks]

Dude, your channel is extremely underrated. Your recipes are both healthy and delicious! I use your recipes at least 5 times per week, no joke lol!! Keep up the great work brother!

[thespeedingsloth]

My friend was convinced this was from a restaurant and didn’t believe I made it. So good

[CalamityOfYorktown]

I don't know how to explain, but you speak quickly and slowly simultaneously, and I like that

[vickytellez]

Excellent preparation and step-by-step ingredients. I love that about your channel. Thank you.

[Hungry-Potato_rdxi]

Mouth watering 🤤 I'm in love with this ❤

[VixxieWixxie]

Nice! Going to try this. And a lot of your other recipes. Did you also do a vid on the hight protein Casedilla?

[faridredmiaansari]

AoA Chef. This comment is actually a request for a simple & quick recipe for a tasty & easy to make Hot n Sour soup. JazakAllah. Farid Ansari

[carolineh]

My god this has got to be so mouth watering chicken dish trying this 2 nite 😊❤❤❤❤❤

[kevin-kingadu]

Thank you i nwver tasted korean fried chicken, curious, seem to be very tasty, youre korean your self like i wanted to ask do they have korean burger restaurants selling burgers like this? I will try it out, but which type of bread do you used/ate? Greets.

[totaldramakitch]

In the recipe you have sesame oil listed but not in the video. Do we include it?

[marspatel]

What do you do with the left over egg wash?

[blowmanuts]

Are cornflakes the best for frying? Is it healthier than regular and is it the only cereal you can use for this?

[niylbob]

you should add the breakdown of calories of each ingredient

[FrogGuy-ttwq]

what temperature should i bake the chicken at?

[mwd]

What can I use as a substitute for Cochujang sauce that is more readily available in the supermarket?

[anonymous]

How many grams of chicken breast in a single burger?

[rcervantes]

Man you be fucking me up. I can't keep up with all these recipes. I keep paprika, garlic powder and chili flakes religiously now. 😂

[kwonandrews]

No disrespect but I prefer to call this a chicken sandwich

[MrMrCario]

wtf this looks absolute gas, make a cookbook with all this golden knowledge

[HR-penu]

The cornflakes when they get rock hard and go in your mouth, doesn’t it pierce your mouth like one of those hard shell tacos? 🍔 👄 🩸 🚑 💀 🏥