Looking For A Tasty High Protein Low Calorie Meal? Try This Korean BBQ Chicken Rice Bowls! #recipe

High Protein Korean BBQ Chicken Rice Bowls! ONLY 484 Calories🍗🍚🔥

The flavours are phenomenal! Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep!

Macros Per Serving (4 Servings Total)

484 Calories | 49g Protein | 50g Carbs | 10g Fat

Ingredients (To Make 4 Servings)

Korean BBQ Chicken Marinade

- 900g Raw Chicken Thighs, Boneless Skinless Fat Trimmed
- 1.5 Tsp Black Pepper
- 1 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- 40g Gochujang Paste (Brand: Haepyo)
- 25g Sriracha
- 1 Tbsp Sesame Seeds
- 40ml Light Soy Sauce

Oven bake or air fry for 16-18mins at 200C / 400F

Crunchy & Tangy Cucumber Salad

- 400g Cucumbers thinly sliced
- 1 Tsp Salt
- 1 Tsp Fresh Garlic
- 15g Gochujang
- 15g Honey
- 30ml Rice Vinegar
- 1 Tbsp Sesame Seeds
- 1 Tsp Red Pepper Flakes or Chilli Flakes
- 25ml Light Soy Sauce

Mix and store this in a container and refrigerate to last for the entire week

- Serve with 520g Cooked Basmati Rice / 130g Per Serving
- Garnish with Black Sesame Seeds (Optional)

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Important Cooking Notes

- You can use chicken breast for this recipe too, just slice into thinner fillets before marinating
- Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too!
- Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days
- When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char!
- To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat
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[jiehoon]

As a Korean, you don’t need to put gochujang in spicy cucumber salad. Chilli powder is enough to make it. Gochujang will make it taste heavier. Then you can put some scallions or sweet onion too. It will be make it lighter and fresher.

[RaeRaeOR]

Looks amazing, and I love your narration style. Nice and calm, slow, and easy to follow. Thank you!

[judiko]

Question... do you heat this before eating? Remove the cukes first? Or eat all of it cold?

[mezzodana]

Mmm another banger! I’d have to do something with that juice on the pan. Maybe cook it down with a little bit of cornstarch and then drizzle it over the chicken …. Yummm!!

[daniellemartin]

The cucumbers get so juicy and gross so quickly. I speinkle with salt and then pat them dry after a few mins, THEN do the marinade. That way they dont get all soupy and mushy

[aileenguayen]

Thanks for sharing this healthy foods video..I like more to see..

[pxlaidan]

Made this tonight, it’s delicious, can’t wait to hammer it all week. People bitch about calories but I think that’s due to the presentation of portion sizes in the video. When you dish out the portions as in the recipe, they don’t look the same.

[giant]

Making this as my cheat meal this weekend!!!

[FlyingArmbar]

Man you add so many ingredients 😂 I need to stock up on stuff I don’t know but my goal is to be cooking all these meals because they look delicious

[Leobreaker_G]

These macros look great and it looks amazing but I'm just worried about how much sodium is in that😂

[fathimahasna]

Thank you so much❤ got lots of healthy lunch ideas 👍

[Jabberwocky]

Never add salt to a sliced cucumber for meal prep. It's gonna be a sad lumpy mess within an hour.

[just_me_nb]

I need u as my husband to help me on my weightloss goals and some toning. 😢

[bilgekagan]

Is this nutrition value for per package or total?

[christyhawkins]

I made this today and my family loved it

[Iraveryy]

Question, Would this be suitable for someone with pre diabetes?

[nk-dwhm]

Looks great, why not put the rice in the middle? It's a great flavor barrier and the extra juices just improve the rice

[PokeBallerLuke]

This looks amazing, imma have to try it

[christinehirabayashi]

Aloha can you give the measurements for this Ono recipe? Mahalo!

[ruthieE]

Looks bussin, gonna make this after my holidays to get back on track 💪