TASTIEST High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

One of the most delicious meal preps you can make, super easy and is perfect for weight loss!

Macros per serving (4 Servings Total)

477 Calories - 47g Protein | 48g Carbs | 11g Fat

Ingredients (For 4 Servings)

For the Chicken

- 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces - trim off most of the fat)
- 4 Garlic Cloves Minced
- 1 tbsp Paprika
- 1 tbsp Black Pepper
- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)
- 1 tbsp or 15g Honey (Brand: Rowse)
- 1 tbsp or 15-20ml Sriracha

For the Noodles

- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)
- Boiled Water (cook according to packet instructions)

For the Sauce

- 5-10g Cornstarch or Corn Flour
- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)
- 10g Sesame Oil
- 10g Honey
- 10g Sriracha
- 20ml Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Distribute into 4 equal servings and ENJOY!

Important Notes

- Calories and macros will vary based on some brands and ingredients
- You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though
- When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour
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[ATableYou]

Alright I'm making this post since yall dont know how to use YT shorts.

In the upper right hand corner ( if you're on mobile ) or if you're on PC it'll be directly above the users profile picture there are 3 white dots.

Youll click or tap those 3 white dots and then hit description.

I'll do yourselves a favor and post that information here too.


High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

One of the most delicious meal preps you can make, super easy and is perfect for weight loss!

Macros per serving (4 Servings Total)

477 Calories - 47g Protein | 48g Carbs | 11g Fat

Ingredients (For 4 Servings)

For the Chicken

- 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces - trim off most of the fat)
- 4 Garlic Cloves Minced
- 1 tbsp Paprika
- 1 tbsp Black Pepper
- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)
- 1 tbsp or 15g Honey (Brand: Rowse)
- 1 tbsp or 15-20ml Sriracha

For the Noodles

- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)
- Boiled Water (cook according to packet instructions)

For the Sauce

- 5-10g Cornstarch or Corn Flour
- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)
- 10g Sesame Oil
- 10g Honey
- 10g Sriracha
- 20ml Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Distribute into 4 equal servings and ENJOY!

Important Notes

- Calories and macros will vary based on some brands and ingredients
- You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though
- When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour

[bhavikalakhani]

First recommend YTB cooking short that did not give me anxiety. This one was actually calming, clear instructions and looks absolutely delicious!🙏🏻

[Janntul.fardaous]

I also added onion 🧅 paste and more 🧄 paste, , , and it tastes awesome 😎

[ichloe]

I just made this and it came out divine. Thanks!

[ThatGirlAya]

Recipe<3 : High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

One of the most delicious meal preps you can make, super easy and is perfect for weight loss!

Macros per serving (4 Servings Total)

477 Calories - 47g Protein | 48g Carbs | 11g Fat

Ingredients (For 4 Servings)

For the Chicken

- 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces - trim off most of the fat)
- 4 Garlic Cloves Minced
- 1 tbsp Paprika
- 1 tbsp Black Pepper
- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)
- 1 tbsp or 15g Honey (Brand: Rowse)
- 1 tbsp or 15-20ml Sriracha

For the Noodles

- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)
- Boiled Water (cook according to packet instructions)

For the Sauce

- 5-10g Cornstarch or Corn Flour
- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)
- 10g Sesame Oil
- 10g Honey
- 10g Sriracha
- 20ml Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Distribute into 4 equal servings and ENJOY!

Important Notes

- Calories and macros will vary based on some brands and ingredients
- You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though
- When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour
.

[mariemangiacapre-hfpf]

Yummy. I'll be making this. I can almost taste it. Thank you. I love the way you teach.💞💞

[ux-curiosity]

Easy to make and tasty! I'm making this one again!

[virtualAviator]

Can the noodles be swapped for any type of rice?

[Cisutimi]

May I use whole wheat pasta instead of noodles?

[uksanaHus]

Hi, could you do some recipes with lamb?

[eshu]

What kind of noodles do you use? Are these just regular egg noodles?

[Cooking_with_Mary-pf]

What if we dont have Siracha sauce in our country?

[Ellas.Life.]

I made it and it’s delicious! I just recommend a little less black pepper for people who don’t like spicy 🥵

[taytay]

Thats where he gets you. Makes 4 servings but each on of his are double servings

[Sindhi.Voyager]

These thighhs are with bones or boneless?

[burnitdown]

Fun fact! Anything can be 500 calories if you divide it into enough servings…

[kimberlyramirez]

Can you do 1 serving videos. I feel like the whole dividing won’t come out accurate

[nickduke]

Golden brown, do you know what that is

[applecidervinegar]

Adding some veggies would make it a more balanced meal.

[AbdulKhan-jzms]

Wheres the quantity of each ingredient? I have gone through multiple videos of yours but can’t find the exact number that I should use to cook the food