How I’m Skinny but STRONG

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[MovementbyDavid]

I have free ebooks! www.stayflexy.shop/ebooks

[theolong]

I love this guy. What a legend. Shows that being fit, healthy, and strong does not mean you have to be absolutely shredded or jacked.

[joshuagall]

I enjoy how you don't try to convince people that your way of training is better than all the others. I'm a bodybuilder (in that I train primarily for aesthetics) but I can definitely see the merit in your way of training and I'm happy to see you tell people that their way of training is just as valid as yours

[mmj]

I love how you post citations from peer-reviewed scientific articles!!! Seriously, it adds so much credibility and influence! Thanks for all your vids!

[maxiversal]

Man this is crazy. It feels like he shows us excercise + explanation that needs 40-60min. But the Video goes only 3min31sec.
This guy is not only efficient in training, he is also a perfect explainer! Top performance! Brilliant RESPECT. To all 10min+ YTer. BIG FY! This is how it goes!

[ACloud]

I also have a rather unique training routine. And I regularly feel like I'm doing something wrong because it's not the norm. But I'm seeing results and building towards the goals I've set for myself. Thank you for making this video and giving me the confidence to continue on my own path. Stay blessed.

[vladanr]

You are a breath of fresh air in this space filled with roided guys pretending to be natural and selling hopes and dreams that are pretty much unattainable for people not using drugs. Keep it up.

[docdoc]

As some who is currently needing knee surgery at 36 years I can attest that range of motion and mobility/ability are WAY more important for your life quality than muscle appearance or strength. This guy has it very very right.

[mattwobh]

Seeing you be thin but strong is inspiring. I've been a very skinny guy my whole life (183 cm, 59 kg), but I find you to be inspiring. It's like I have a goal that I can reach without working out until I can't move for the rest of the week, or eating carbs and protein until I'm sick.

[herb]

I also want to remind everyone that what we think of as "big" when it comes to bodies and muscles has been massively warped by epidemic-scale abuse of anabolic steroids.

[SilentNinjaaa]

I respect you my guy. I don’t work out like you but i definitely should focus more on my flexibility. You’re honest and genuine and there’s no supplement for that. We need more ppl like you

[botno]

Man, the amount of quality shoved in this radio hit length video is truly amazing! This is what proper communication looks like. Bravo!

[TechnoBots]

I train for hypertrophy (what bodybuilders do) but I also make sure to get at least 1 yoga session in per week so I stay moderately flexible which effectively allows me to have more 'functional' use of my muscles. It's cool to see a unique way of working out, and I will definitely be stealing a few of those movements to incorporate into my routines.

[itzakehrenberg]

Very good explanation. I love this kid (I'm a senior citizen so I get to call him that). Stay flexy!

[pavelmedbery]

I love longer form content like this! So much more information can be fit in rather than trying to cram as much as you can say into 60 short seconds.

[meadowsirl]

This guy is an absolute relief. Ninja aesthetic rather than an Ad for Juice.

[stevent]

You're enjoyable to watch and listen to. Thanks for your clear, informed, elegant and kind approach to health! You're also incredibly mobile and that's super cool. Much love, keep it up!

[NannaJaeger]

I've done tons of powerlifting and "bodybuilding" training, but this way of training really caught me!! My experience with powerlifting was good and i enjoyed it but I also felt stiff, bulky, heavy and unathletic. So I changed to this kind of training and I feel SO much better and "useable". Of course I lost some muscle and sometimes I do miss the feeling of a good pump, but honestly this just works so well for me right now. Knowing that your body is formable and you can shape it and achieve exactly what you want with it, is absolutely amazing to me! I'm so grateful.

[sebytro]

As a small kid, I grew up with my grandparents in their village for a few years. I helped them with gardening chores, transporting grain sacks and other menial tasks. Had no idea that carrying very heavy sacks of grain from the car to the barn would build my muscles up for strength, rather than volume. I'm now very skinny but I always surprise others by my strength.

It all makes sense after watching your videos.

[Turboy]

To get good at it, just start doing it. When I started doing dips, I couldn't do ONE at full body weight. Just weeks later I could do more than 50 in several sets, at full body weight. I didn't use machines that simulate a dip, I just did dips. Do what you want to do, and the more of it you do, the more you CAN do.

My goals are to be both stronger AND gain muscle mass. Both together. I wouldn't want to get bulkier if I didn't also get stronger along the way.

I've always said, I'd be the smallest guy in the gym that can bench 4 plates rather than the biggest guy who can't bench 3.