5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE
// Werbung

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

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& watch my 10MIN NO EQUIPMENT AB WORKOUT:

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Squiggle]

she makes it look easy but this workout actually kicked my butt

[racheler]

okay I really need to work on not losing the ball

[ThePumpingiron]

She has great core control!! I couldn't do half of these without wobbling.

[steff]

less than 1 minute in and I already subscribed. I love how she doesn't do long ass intros, and i love how her workouts have this timer!

[jadedorlencourt]

My yoga ball can't stay under my feet, it rolls everywhere 🙄😭

[AnikaTellerofficial]

So eine tolle Motivation und du siehst einfach Hammer aus 👌🏼 bin jedes Mal baff von deiner sympathischen Ausstrahlung ☺️🤓

[oduj]

Ich liebe deine Übungen :) ein 5-10min Video mit guten Beinübungen wäre der Hammer 👍🏻

[BugLove]

This girls body is mother fucking GOALS. She's so beautiful omfg

[julian]

I know this wasn't one of her most popular videos! But I would love another yoga ball video!

[nikita.w]

Thanks for not talking too much during the workout. Totally different than any other fitness video. 👍👍👍👍👍👍

[arikeer]

When you're doing V Pass with the stability ball, it is important that your back is on the floor. If it is lifted, the more you pass the more you'll feel it in your back. Other than that, good routines. I am loving the hamstring press.

[printrovert]

Du solltest so viel mehr Videos machen! Du hast jetzt schon so eine gute Videoqualität, ich wette du hättest super schnell eine ganze Menge Aufrufe und Abonnenten :)

[karpoolinwithkay]

You might want to consider giving a 10 second adjustment period in between each exercise because by the time I Chang positions and got stabilized with the ball, I had only like 15 seconds per exercise. I'm just saying, a 10 second adjustment period in between each exercise will help the majority of people get the full 30 seconds per exercise.

[maytepizarro]

Porfavor más vídeos con la fitball! Me encantan tus vídeos, la música, el temporizador me motivo muchísimo.

[Nina-cdps]

Wie kannst du nur so gut beim Sport aussehen 😫 ich schwitze sofort und sehe aus wie eine Tomate 😂 du siehst am Ende genauso aus wie vorher

[SunnyHealthFitness]

Fantastic workout techniques. Those are not easy to do for the average person. Great goals to work up to 😄

[NesstheDino]

This is harder than she makes it seem lol

[fraeuleinfablogspot]

Super Videos und Trainingsideen Pamela! Bitte mehr davon 🦄💖

[Kormac]

Pamela RF always motivates me. I love how direct and simple and effective her videos are.

[yasminabdelfattah]

Such an effective workout each move is so targeted and effective it’s only 5mins but you know you have really pushed the target muscle groups, love it.