5 min Quick Pilates Booty Workout (Fast Results) | At Home Workout

This quick pilates booty workout challenge will help you get a shaped butt in 14 days and help lift, round and sculpt your bum. It's an intense 5 minute at home pilates booty workout with glute exercises that will burn and get you the results you want to acheive! I challenge you to do this for 14 days and let me know how you do in the comments below! For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Round Booty Pilates Workout Challenge
0:28 Shaped Butt Workout
5:28 Complete Pilates Glutes Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[mashroom]

these quick workouts are better and more intense than any 45min workout I 've tried

[SammyTheFirefighter]

Doing this paired with abs and posture for two weeks
Measurements before:
Bust: 93.5 cm
Under bust: 75.5 cm
Waist: 70.5 cm
Lower belly: 84 cm
Hip dips: 90.5 cm
Butt: 98.5 cm
Thighs: 56 cm
Day 1:✅ this one was really hard, but the abs and posture one was relatively easy
Day 2:✅ it burnssss
Day 3:✅ my glutes were on fitee
Day 4:✅ I slept over at my friend's house so I woke up super early to work out. I think I'm gonna go back to sleep^^
Day 5: rest day
Day 6: didn't work out... My partner came back from 2 weeks of military training so I want to spend as much time with her as possible
Day 7: getting back to it tomorrow
Day 8:✅ doneee
Day 9: I'm too tired to do it🥲
Day 10: got my period so I don't think I'll be able to do it the next couple of days..
Day 11: not back yet
Day 12: still have severe cramps
Day 13: didn't work out
Day 14: not today either
Okay, I'm starting over cuz it's been a while and I wanna get it right, so..
9.13.24
Measurements:
Bust: 91 cm
Under bust: 79 cm
Waist: 70.5 cm
Lower belly: 85.5
Hip dips: 91 cm
Butt: 95 cm
Thigh: 58 cm
Day 1:✅ wasn't too hard and I'm feeling a lot better!
Day 2: I was at the pool today and walked for approximately 1 hour so this is my active rest day
Day 3:✅ it was hard to get myself moving because I'm going through some tough shit but I eventually did it and I'm glad I did
Day 4:✅ doneee
Day 5:✅ went great! I also went to a fly yoga class after this^^
Day 6:✅ done and I'm feeling great!
Day 7:✅ I'm at a friend's house but I got up at 5:40am to do the workouts, it's 6:15 and we need to get up around 10 so I think I'm gonna go back to sleep^^
Day 8:✅
Day 9: rest day
Day 10: missed the workout today🥲
Day 11:✅ done
Day 12:✅ I woke up at 5am to work out and went to fly yoga in the evening!
Day 13:✅ I'm exhausted but I got through it
Day 14:✅ didn't do the workouts but I did about an hour of just dance so I think it counts

[ezpzelli]

Starting today updating everyday!
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[adorbsxarii]

Starting right now! Remind me to update x
Day 1: Sore, obviously no progress but it burned like hell!
Day 2: Burned a lot, I don't know if I'm seeing things but I actually see a tiny bit of progress.
Day 3: I love the burn! Starting to see some changes I think I’m going to keep going!
Day 4: Same as yesterday it burns! I don’t see any differences at the minute but I will keep going x
Day 5: Took a break x
Day 6: Carrying on! Updating soon
Day 7: I see a big difference from day 1! Thus is working
Day 8: The burn!!! Ahh But omg my hips look way more toned
Day 9: Same as day 8
Day 10: Soon

[Blossom_]

Hey yall! Gonna do this for 2 weeks! :) I already did 3 days so I just put them down already
Day 1: felt the burn!
Day 2: felt the burn again
Day 3: felt the burn, noticed a slight improvement on my glutes, they seem rounder and up more.
Day 4:

[afsanaquadir]

OKAY!! That was INSANE! It's a burner without equipment it's a burner WITH LEAN equipment. I used my lavender adjustable and ankle weights and my goodness that had me burning, shaking, sweating... DYING! So so good! New GO-TO booty burner 😏👏🏽🔥🌶️💀

[erikaskurakova]

Lilly, please, you could place the subtitles at the top of the picture and not at the bottom. When they are down, I often don't see how you work out. I need to see how you practice so that I can perform the exercise correctly. Maybe you say it in the video, but not everyone knows English. Thank you very much. 😊

[Sunnybracelts]

Doing this and 2 more workouts before school stars my bum size :78 cm.
Day 1:felt the burn 🔥 was pretty tiring
Day 2: easier than day 1 wasn't that tiring
Day 3: was very tiring than day 2
Day 4: Rest day
Day 5: Didn't really feel the burn
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[TomtilLetsplays]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

[NABUSIDWOOWOSO]

I literally love you Lilly. You've always been my go to when I need to workout.

[rubiaskqueiroz]

I did it twice in a roll and I feel great ❤🔥

[violet]

Lovedddd it Lilly ❤ gonna get back home from vacation tmr ! And gonna do this soon !💕ur the best coachhhh

[roxi]

I’ve been watching your workout videos for years. I have recently became a mom and I am trying to do lower abs safe for postpartum. Can you please make a video about that?

[juleallwardt]

I'm gonna do this for one week, wish me luck!

day 1: omg, it burned!
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:

[Simirah..Wilson]

Starting this tmrw on monday!!!

Day 1:

[alexissthao]

butt: 92cm/36in
day 1:✅ craziest burn
day 2:✅couldn’t finish every round due to the crazy burn😝
day3:✅finished all. burned!!
day4:

[.trishhh]

doing this for 1 week before our vacation
Day 1: burn was i intense, i can feel it in my lowe butt but i feel it most on my inner thighs ( idk why)😭
Day 2: same feeling 😅
Day 3:

[saumyayay]

damn felt so much burn in my glutes! truly enjoyed the workout!

[jvlcixm]

Oh wow, my glutes are on fire!! Amazing one, thank you Lilly!

[luudcirelli]

Hi familia! Does this work as an activation?