6 ESSENTIAL PUSH DAY EXERCISES

These are 6 exercises that you should perform on a push day. These exercises have helped me build the physique that I currently have. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!

#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains

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Workout fueled by Reign Total Body Fuel

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[SenseiShank]

The form for lateral raises and the rows is text book perfect form ❤ don’t see that too often anymore

[МагомедДенилов]

Presses with dumbbells of 120 pounds, just incredible😮👍

[Andrew-uin]

You lectures by example, thanks for your workouts they're really encouraging me to go to gym constantly.

[omideccan]

I love your routine works out very efficient and effective ...

[stevedawson]

If this guy is natural, it’s a tremendous accomplishment.

[clarancemaluleke]

Inspiration Right There ... Thnks Captain🫡

[amandaramphal]

Jesus Christ! you’re strong ❤Also looking forward to more cooking videos

[stacyb]

Always inspired by you to keep pushing . I don't lift but can watch 😊❤

[joshuamurdock]

Great video imma try this my next push day. Just wondering how sets and reps I should be doing per exercise?

[IsaIbrahim-nf]

I love your content! Could you put the recommended sets/reps?

[king_of_fragrance]

I thought dips focused on your lower chest? I guess I learned something new.

[brightontaylor]

Great video, the incline bench is at 30 degrees tho in the video, but where I like it as well.

[thelaw]

Ian Lawton what 3:45, up. Gym now 💪 Ian Lawton came up to ma 💪 Ian Lawton

[CW-ougu]

Great video, but why no Bench Press or Incline Bench Press?

[JrRider]

How many sets / reps is good enough for all 6 workouts?

[AnthonyRendaSr]

Hey Josh 👋
It's good to know from a workout by the shoulders and legs that are Great Strong 💪 protect your stand firms❤👍👏👏

[yassineelhaid]

Guys we need a proper gym well equipped

[zeusthefruit]

Thanks for eating and werking 4 us(z) as we take care of the soul(z) and PURE creatures, and ET as we all transfer into TLS (VALEFOR) love you fam

thanks

for help!!!

[JM-rpqf]

gotta work on those shoulders. bis and tris look funny with small shoulders

[Unholyspirit]

who's gonna listen to a juicer what works? ofc it works when you juice xD