14 Foods to Reduce Hunger and Lose Weight Faster

A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure!

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TIMESTAMPS:

Popeye's favorite food 0:28

Naturally brewed coffee 1:11

How about making your food a bit spicy? 1:59

Mmm... Lentils! 2:48

Wanna lose weight? Consider oatmeal 3:19

One of the best natural fat burners 3:57

Lose weight with ginger! 4:43

Natural yogurt 5:16

The magic of Chia 5:52

Tying to control your appetite? Eat avocado! 6:28

Redfish... Yummy! 7:05

Get rid of belly fat 7:40

My personal favorite 8:54

SUMMARY:
- The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full.
- Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay.
- Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight.
- The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals.
- If you’re looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time.
- The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%.
- Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly.
- Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food.
- Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety.
- The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals.
- Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores.
- Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite.

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[BRIGHTSIDEOFFICIAL]

Hey guys, what did you eat for breakfast?

[dr.cherub.kharbanda]

Spinach
Coffee☕
Chilli pepper 🌶️
Lentils
Oatmeal
Green tea
Ginger
Natural Yoghurt
Chia Seeds
Avacado
Redfish
Eggs
Coconut oil
Dark Chocolate

Youre Welcome 🍓

[NKent-uyvs]

I'm from NE-India. Add more chilly means 'eat more' 🤣

[GainzzGangg]

Great info here for real! I literally did these along with other exercises in a hiit circuit style workout, and lost 73 lbs in 5 months. so this guy definitely knows his stuff! Thanks for sharing my man!

[kanwarnoorsinghkhanna]

I followed most of this for s couple of weeks, 16 lbs down.

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:

Popeye's favorite food 0:28

Naturally brewed coffee 1:11

How about making your food a bit spicy? 1:59

Mmm... Lentils! 2:48

Wanna lose weight? Consider oatmeal 3:19

One of the best natural fat burners 3:57

Lose weight with ginger! 4:43

Natural yogurt 5:16

The magic of Chia 5:52

Tying to control your appetite? Eat avocado! 6:28

Redfish... Yummy! 7:05

Get rid of belly fat 7:40

My personal favorite 8:54

[bluevantine]

0:39 it says "In 2009 ..." but shows 2019 oops 😬💙🙃

[bimlashah]

Who else is scrolling down the comments to see if this works ??

[OmarKrauser]

Oatmeal only fills me up for 30 minutes

[ossen]

Vegetables are awesome
*Green leafy vegetables especially has to be incorporated more into the diet.*

*The rule of thumb is - most minerals and vitamins for the least amount of calories.*

[sandradibiaso]

I love boiled spinach, black coffee, chili powder in my rice, lentil soup, Irish oatmeal with apples and cinnamon, ginger tea, natural yogurt with strawberries or peaches, avocados in my healthy chicken burrito, salmon, and boiled eggs.

[thesimisola]

Spinach
Coffee
Chili pepper
Lentils
Oatmeal
Green tea
Ginger
Natural yogurt
Chia seeds
Avocado
Redfish
Eggs
Coconut oil
Dark chocolate

[NutritionbyCharles]

A shot of pure lemon juice and olive oil works every time.. RECIPE: 2 parts(2oz) organic lemon and 1 part (1oz) unfiltered cold pressed olive oil. This is also spectacular for the kidneys and liver.

[aoifecarmody]

Here’s a tip
When ur watching a movie and ur trying to eat the best popcorn and u don’t want soggy popcorn
Use a straw it will distribute the butter evenly
Btw this isn’t a hack to lose weight
It’s one to feel happier😋

[nagamalleswararaoyelisetty]

My choices are
1.Ginger tea
2.Eggs
3.spinach
4.Oats
5.Yogurt

[parahoy]

Green tea🍵
Yogurt🍶
Egg🥚
R. fish🐟
Dark chocolate🍫
Ginger
Chile🌶️
Coffee ☕

[patrickwalsh]

Hard Boiled Eggs 🥚
Boiled white potato 🥔
Psyllium Husk
Chia Seeds
Apple Cider Vinegar Drink
Large salad 🥗 Slaw (chopped cabbage veg mix)
Meat without salt or sugar. Leaner fills faster
Soaked Cooked Beans and Sprouted
Almonds

Salt and Sugar can mess with satiety signals

[nabilahmed]

1:25
I'm pretty sure he said
'coffee can build calories'

[toobakhan]

I eat 1 whole wheat brown slice of bread with some peanut butter on it, 1 egg (boiled/ fried/srambled) and black coffee without sugar.

[SFalmutairi]

you actually listen to the feedback! I complained about the volume of the music and you replied, but I never thought you will consider changing it..