Exercise BETTER in a SHORTER Time | Dave Asprey

In this clip from episode 301, Dave Asprey shares how you can use biohacking to exercise your body better, using less effort.

Links for This Episode:

Chapters:
0:00:00 - The difference between animal & plant proteins
0:06:05 - New study on animal & plant protein
0:08:27 - The benefits of animal protein
0:12:08 - Why working harder doesn’t work
0:15:11 - The smarter way to exercise
0:21:03 - Exercising using AI machines
0:29:16 - What happens when you rapidly deplete glycogen
0:34:26 - The problem with the gym industry
0:37:22 - The psychology of the “work harder” movement
0:41:46 - Phytic acid explained
0:49:03 - Dairy in America
0:51:40 - Oscillates & lectins and how they can affect you
0:55:39 - The importance of vitamins & minerals (plus Dave’s recommendations)
1:02:07 - Vitamin & mineral differences between men & women
1:06:17 - The reason for grey hair during the pandemic
1:08:46 - Working smarter not harder at becoming emotionally healthy
1:19:33 - Outro

[natalieclairezaloumis]

Mmmm. Not laziness for me.
I just want to be the best i can be. Do more. And be chilled, satisfied & invigorated😊

[natalieclairezaloumis]

Thank you for this. A gentle reminders to be kind to oneself.

[SC-vbui]

Love You Work ⛲️🙏What about Breath work, Trauma Release take longer ?

[KenWang]

Cardio for weightloss only works on a high fat high protein diet because most people are insulin resistant.